If you have tuned in to the Biggest loser reality based TV show then you already know about Jillian Michaels. What she has done now is taken and developed her own diet and exercise weight loss plan. This is not just a diet but an educational program to lose weight through learning the right foods to eat and the right exercise for you. This is a program developed for the body you have, to become healthier and lose weight in the process. Her program is designed to motivate you through the success you will enjoy by following her program. 

If you need to shed just a few pounds or much much more then this may be the plan that was developed with you in mind. Jillian Michaels has earned her stripes, she has been one of the strictest coaches on the Biggest Loser by being the toughest strength trainer and personal coach. She also holds a black belt in Akarui-Do and holds two personal training certificates. She has authored books and made DVDs. You can have all of her expertise available to you online with her successful health and weight loss program.

Her weight loss program combines nutrition information that will help you to maximize weight loss. She is, Jillian Michaels so of course her weight loss plan also includes fitness training to help you feel better and look better. This is not a program where someone else is going to make the decisions for you, it's either do it or don't. If you want to gain the optimal benefit from her program then if you have seen her on Biggest Loser then you know she expects you to work hard and reap the benefits of following her system.

The weight loss program she has developed is based on what she refers to as the 3 "S"s: which are sweat, self, and science. It is usually the sweat that scares people off of a weight loss program and is usually the first thing that will cause them to quit. Working through Jillian Michaels weight loss she is there to help you through those give up times. Many Americans eat the wrong foods and have become a nation of people that have become sedentary in their life styles. This weight loss program is designed to get you off your butt and back into the mainstream of life.

Disclosure: Compensated Affiliate