Author Archives: Edward Simon

Golf In Addition To Arthritis

If you are an arthritis sufferer, you don’t have to give up your golf game! The truth is, playing golf can add strength and mobility to your body overall and improve your range of motion.

Research reveals that one of the best treatments for osteoarthritis is exercise. It might improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.

Normally, osteoarthritis (the most common form of arthritis) comes on slowly. At the beginning of the disease, joints may ache after physical work or exercise. Osteoarthritis can occur in any joint. Most often it happens at the hands, hips, knees, or spine, all of those areas used in playing the game of golf.

No worries, though. Golf actually helps increase your range of motion and your balance too. And the walking, if you could do it, will benefit your health in numerous ways. In short, golf is among the perfect exercises for someone with osteoarthritis!

Now here is the key – you are probably going to need some special products to make golf a little easier on your joints.

At arthritis.org, the Arthritis Foundation shares some ideas for golfers to help you keep enjoying this wonderful sport and suggests some products that can certainly help you.

For example, it’s a good idea to wear wrist braces and gloves when you play. This will help stabilize the joints in your wrists and hands. Both these items are affordable.

Make use of a lower compression ball.

Golf shoes without spikes will likely be more comfortable for you.

Ask your local golf store specialist about the latest helps for making golfing easier on your joints. New products are emerging all of the time.

Always warm up before playing. Do some basic stretches, take some practice swings. Begin swinging about half strength. Never try to hit the ball too hard. This one goes for everybody – not just folks with arthritis. It’s accuracy that counts!

Using tees will help.

Drink water while you are playing. (again, an advice for everybody)

If you feel exhausted, listen to your body and rest a little. It is not a mortal sin to play less than 18 holes. The secret is to enjoy the game.

Now, if you’re feeling sore after play, here are some things to try.

Do some gentle stretching exercises.

Do some gentle stretching exercises.

Use an ice pack on the sore area.

Use an ice pack on the sore area.

Try to keep your weight down. Too much weight can make your knees and hips hurt

Try magnetic therapy.

If playing golf causes pain that lasts for more than 1 hour, it’s too much. Work with your physical therapist or doctor to adjust your game when you notice any of the following signs of too much exercise:

Unusual or persistent fatigue

Increased weakness

Unusual or persistent fatigue

Continuing pain (pain that lasts more than 1 hour after exercising)

Increased joint swelling

Really, when it comes right down to it, playing golf (together with warming up for your game with range of motion exercises) might be just what the doctor orders for arthritis help!

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Advice For Getting Personalized Golf Gifts For Your Sweetheart

In a relationship, giving your partner the occasional gift would add sentiment to the relationship. Now these gifts doesn’t have to be expensive, remember that it is the thought that counts. This is why you cannot base a good gift just on the price tag alone. For instance, a pint of your love’s favorite ice cream would definitely mean a lot after a grueling day at the office. For those big ticket events, like your anniversary, why not surprise your significant other with some personalized golf gifts?

Now personalized gifts add an extra dash of sentiment and uniqueness to an otherwise simple gift. While that is all fine and dandy, one must remember to not get carried away when getting personalized golf gifts. Sometimes too much sentiment can give the wrong message.

* Do not be too overly cheesy.

There are many good deals that can be found online. Every online store posts a different price for their product, so it is always best to browse around for the best deal.

* When buying online, make sure to survey prices.

There are many good deals that can be found online. Every online store posts a different price for their product, so it is always best to browse around for the best deal.

* Always check the legitimacy of the site when buying online.

The thing about personalized gifts is that they take a while to make. Some gifts would take at least a week to finish. When ordering online, make sure you order ahead of time as you still have the delivery period to cover. You don’t want to be overly late with your honey’s anniversary gift now, would you?

* Take note of the spelling.

There is nothing worse than getting someone’s name spelled wrong. In fact, many people consider this their pet peeve. Make sure that you get your significant other’s name spelled right, lest you want to start a fight.

* Always check the legitimacy of the site when buying online.

The thing about personalized gifts is that they take a while to make. Some gifts would take at least a week to finish. When ordering online, make sure you order ahead of time as you still have the delivery period to cover. You don’t want to be overly late with your honey’s anniversary gift now, would you?

Personalized golf gifts for the love of your life are a great idea. They would certainly put a smile on your golfing aficionado of a partner. Whatever gift you might give them, remember that it is the thought behind the gift that counts. Keep the flame of your love alive by celebrating your love’s passion and individuality all rolled into one special gift!

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