Golf In Addition To Arthritis

If you are an arthritis sufferer, you don’t have to give up your golf game! The truth is, playing golf can add strength and mobility to your body overall and improve your range of motion.

Research reveals that one of the best treatments for osteoarthritis is exercise. It might improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.

Normally, osteoarthritis (the most common form of arthritis) comes on slowly. At the beginning of the disease, joints may ache after physical work or exercise. Osteoarthritis can occur in any joint. Most often it happens at the hands, hips, knees, or spine, all of those areas used in playing the game of golf.

No worries, though. Golf actually helps increase your range of motion and your balance too. And the walking, if you could do it, will benefit your health in numerous ways. In short, golf is among the perfect exercises for someone with osteoarthritis!

Now here is the key – you are probably going to need some special products to make golf a little easier on your joints.

At, the Arthritis Foundation shares some ideas for golfers to help you keep enjoying this wonderful sport and suggests some products that can certainly help you.

For example, it’s a good idea to wear wrist braces and gloves when you play. This will help stabilize the joints in your wrists and hands. Both these items are affordable.

Make use of a lower compression ball.

Golf shoes without spikes will likely be more comfortable for you.

Ask your local golf store specialist about the latest helps for making golfing easier on your joints. New products are emerging all of the time.

Always warm up before playing. Do some basic stretches, take some practice swings. Begin swinging about half strength. Never try to hit the ball too hard. This one goes for everybody – not just folks with arthritis. It’s accuracy that counts!

Using tees will help.

Drink water while you are playing. (again, an advice for everybody)

If you feel exhausted, listen to your body and rest a little. It is not a mortal sin to play less than 18 holes. The secret is to enjoy the game.

Now, if you’re feeling sore after play, here are some things to try.

Do some gentle stretching exercises.

Do some gentle stretching exercises.

Use an ice pack on the sore area.

Use an ice pack on the sore area.

Try to keep your weight down. Too much weight can make your knees and hips hurt

Try magnetic therapy.

If playing golf causes pain that lasts for more than 1 hour, it’s too much. Work with your physical therapist or doctor to adjust your game when you notice any of the following signs of too much exercise:

Unusual or persistent fatigue

Increased weakness

Unusual or persistent fatigue

Continuing pain (pain that lasts more than 1 hour after exercising)

Increased joint swelling

Really, when it comes right down to it, playing golf (together with warming up for your game with range of motion exercises) might be just what the doctor orders for arthritis help!

Ordering can be uncomplicated once you know the right place to check out. And today, you can find many online websites that can help you with

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