What’s an indoor putting green? It’s an artificial grass that is mainly used by golfers in order to practice their golf swings in their own homes or offices. These artificial greens are also used in other areas like in the garden as a real grass substitute and as a playground for children. Some sports also use artificial greens like in tennis and basketball, too.
Joints And Knees-Friendly
The surface is softer to the knees and is beneficial for those who are having some knee or joint issues. This is because the underneath of the artificial grass is composed of rubber in order to avoid creasing. Thus, bouncing movements do not put too much pressure on the knees.
Physical Effort Is Needed
If you’re a golf lover, you know that the long walk in the golf course is very beneficial for your health. Golf may not be as strenuous as compared to other sports, but you cannot discount the health benefits you can get from playing a round of golf.
You walk a certain number of miles and that’s a good form of an aerobic exercise. However, playing on a golf course has its limitations such as time and financial concerns, but you can still get the benefit from playing golf by installing an indoor putting green in your house.
It might not include walking, but the repetitive arm swings can make one increase the heart rate level. This is particularly true for those who have just undergone a serious medical procedure and aren’t yet capable of engaging in any stressful activity. You can sweat it out lightly by hitting some balls and at the same time strengthen your arm and back muscles. It’s a good way to begin getting active again after a long break because of illness. It won’t shock your muscles for the exercise isn’t as strenuous as compared to other indoor exercises.
Good For Senior Citizens
Senior citizens could benefit from an indoor putting green. They could still remain physically active by doing some golf swings. It’ll make their muscles stronger and reduce the chance of further degeneration. Senior citizens are advised by medical doctors to still go on with their physical activities for it’s good for their overall health. It might not be very tiring, but the continuous movements of the arms are enough form of exercise for senior citizens.
For Kids As Well
Young kids who are showing some signs of interest in golf will benefit so much from having an indoor putting green. If it’s available at home, then they could be motivated to take up the sport seriously. It’ll also teach them at a young age the significance of getting fit through sports. More so, it’ll teach them discipline, patience, and sportsmanship. It’s also the best time for them to learn golf due to muscle memory.
Having an indoor putting green has many benefits, not just for golfers but for people who want to remain physically active, but can’t perform strenuous exercises. They are those who are still recovering from an illness and senior citizens.