One of the major excuses given by people who are
struggling to lose weight is the lack of time to
prepare healthy and nutritious meals. In a country that is
considered to be the birth place of fast food
and instant microwaveable television dinners,
people succumb to the temptation of simply
buying their meals at the nearest fast food
joint or neighborhood supermarket or restaurant because they
just do not have the time to prepare their meals. Some
people, on the other hand, simply just do not
like to cook.
If you are struggling to lose weight and fall
into one of these categories, you know In the back of
your minds that you need to put a stop to this.
If you don't, you will
just keep packing on the pounds as you
continually go through this vicious cycle.
One of the increasingly popular diet meal delivery
services is Diet To Go. Diet To Go has
grown significantly as a result of people just
not having enough time in their hands to prepare
healthy and nutritious food for themselves and
their families. Diet To Go
delivers food all across the US and for those
interested in picking up your meals, they also
give you the option to do so in certain select
The big question on people's minds when they come across the Diet To Go diet meal
delivery service is whether this weight loss
diet program really works.
Another common question is
whether the price of this diet meal delivery
service is worth it. Let's examine the program
further so that you can decide whether Diet To
the solution to achieving your weight loss goals.
Lorton, Virginia-based Diet To Go has been in
business since 1995.
Diet To Go was borne out of the underlying need
by health-conscious busy people to have healthy,
nutritionally balanced, and freshly prepared
meals at their fingertips. There is just a
growing mistrust of the instant dinner-type meals
that you can find in your local supermarkets and
groceries as a result of the increasing
perception that these pre-packaged meals contain
highly processed food ingredients, high
amounts of preservatives, and most
unfortunately, high amounts of fat.
Diet To Go low fat, healthy meals
Diet To Go was developed to provide people
healthy meal choices. In fact, people have used
Diet To Go for a variety of reasons such as to
lose weight, ensure better health, to save
money, and to save time.
Diet To Go believes
that the key to successful weight loss is to avoid deprivation.
This is the reason why they make sure that their meals taste
great, while providing your body with the
essential nutrients to sustain itself and help
you lose the pounds.
Diet To Go has four delicious weekly menus that repeat themselves in a four week cycle.
Top Reasons to Go On
This Diet Program
Below are some of the reasons why Diet To Go
is increasingly becoming very popular among
people who are trying to lose weight.
Adheres to the dietary guidelines of
major health associations.
All of Diet To Go meals are low in fat, low in
sodium, and low in cholesterol. Diet To Go's healthy meals are prepared by
the company's chefs.
Diet To Go meals adhere to the dietary guidelines of the American Heart Association, the American Cancer Society, the American Diabetes Association, and the American Dietetic Association.
Diet To Go customizes your meals
Customized meal plans. Diet To Go
will customize your diet meal plan based
on your intended goals. You have to tell
them what your objective is, that is,
whether you are trying to lose a lot of
weight, just a few pounds, eat
healthier, maintain your weight, or achieve some other objective.
Diet To Go will also customize your
meals based on any dietary restrictions
that you might have, food allergies, or taste preferences. Based on
these and other pertinent information
that you provide them, one of
their meal counselors will recommend an appropriate and healthy food plan for you.
Diet To Go also has meal plans available
for vegetarians and diabetics. For
diabetics, Diet To Go meals meet the
standards of the American Diabetic
Association, and are well-balanced with
an adequate amount of carbohydrates and
protein with each meal. The portion
control provided by Diet To Go meals
makes counting and controlling
carbohydrates even easier. Low-carb meal plans are
also available. Vegetarian meal plans
also provide adequate protein from
Flexible meal planning. Diet
To Go offers one of the most flexible
meal plans on the market. For just a
small fee, you may substitute from a
list of tasty dishes that are always
available. You also have the option to
double up on your favorite foods that
are available during a particular
Diet To Go has meal plans for all types of eating habits. For instance, if you eat at home about three nights a week,
Diet To Go has its Convenience Packs
Simple and easy to follow. Diet
To Go tries to take
out the hassle of meal planning and
preparation so that all you have to do
is heat and eat —
that simple. You don't need to
estimate portions, count calories, or
watch your carb intake. Everything is
done for you so that all you have to do
is heat and eat the food. Diet To Go strives to get
the guesswork out of meal planning and
preparation so that you can save time
and the effort of meal preparation.
To Go has also simplified its meal
plans and allows you to
create meal plans that may be low-fat,
vegetarian, or low-carb. They have made
the whole process of meal planning
simple and easy through their smart meal
planning interface, which allows you to
customize your meals according to your preferences.
You will be able to see your meal plans,
which includes pictures of the meals, on
a daily basis for five weeks. This is a
great feature of the meal planning
interface, which we thought will be very
helpful to those who would like to know
what type of cooking and kinds of food
to expect for the duration of their
To get a feel of this meal planning
interface and find out
for yourself how their various meal
plans look like, just click on any of
the suggested meal plans below:
Perfect for busy people. The Diet To
Go low-fat diet food plan was designed with busy
people in mind. All you have to do is
follow the meal plan accordingly. There
is no need for you to plan or prepare
your meals since your Diet to Go meals are already
pre-cooked. This is a big-time saver for
the busy person who is also trying to
eat healthy to lose weight.
Diet To Go has helped thousands of busy new mothers, executives, home-bound individuals, and many others
lose weight. On the average, Diet To Go customers lose from 2 to 3 pounds a week while on
the full meal plan. This weight loss is
within the "healthy" weight loss range
recommended by most doctors and
Actual testimonials. You will
actual testimonials of people who
lost weight on the Diet To Go meal plan
on their website as proof that their
meal plans really do work.
We have also done additional research and
found a lot of testimonials about the
effectiveness of Diet To Go meal plans.
Based on what we have seen, Diet To Go
is one of the most inexpensive diet
meal services currently in the market. We
have compared Diet To Go with others and found
it to be in the lower range of the fee
The price of your food plan will depend
on a number of factors, including: the
number of meals per day, the portion
sizes, whether or not you include snacks
and so forth. Broken down on a per meal
basis, your meals can range from $6.48
to $7.80 — pretty
much the price of a regular meal or even
Based on what we also found out, Diet To
Go also makes it a point to inform
customers of any specials and other promotions that may affect the cost of your meals.
Pick-up available in select
metropolitan areas. As we had
previously mentioned, Diet To Go also
provides you the option to pick-up your
meals. If you live within the Washington
DC, Philadelphia, or the San Francisco
Bay area, Diet To Go has dozens of
pick-up locations near you.
Never go bored. Diet To Go has a
large list of chef prepared meals to
choose from. You will never get bored
with their plans and in fact, will
discover certain meal preparations much
to your enjoyment and pleasure. Check
out the Diet To Go
Potential Issues With The Diet Program
Below are what we see may be potential issues
with Diet To Go:
Pre-cooked food not appealing to
some people. If eating pre-cooked
and pre-packaged food does not appeal to
you even if this was customized
specifically to your weight loss goals,
then Diet To Go is not the weight loss
diet program for you.
Pre-made menus. Although the main
purpose of pre-made menus is to make
selection as convenient as possible for
Diet To Go's customers, there are those
who still prefer to have their very own menu
choices. This is a matter of personal choice on
whether you prefer that someone creates
the menu for you or not. For those who
prefer more flexibility, then Diet To Go might
not be for you.
Not too vibrant online support
Diet To Go has an online support group
though, which we believe appears to be
not as vibrant as some of the weight
loss or diet forums that we have seen
Although the online support
group does not appear to be too vibrant,
it remains to be a good starting place
for Diet To Go specific questions that
you might have.
Some people like to have face-to-face
meetings with a support group or a
weight loss counselor to keep themselves
motivated. Unlike Jenny Craig or
Nutrisystem, Diet To Go does not offer this.
Having a partner or a group of people
who have the same motivation to lose
weight like you to join you on this diet
is a great way to get some support with
your weight loss journey.
Is the menu too simple
for your taste? There are always be
some group of people who might find
certain cuisine "too simple" for their taste. If you fancy
yourself to be more of the restaurant type
food aficionado but would still like to
healthy diet meals delivered to your
door, then you might like to try
(Editor's Choice). Another option would
Diet To Go home delivery diet meals
Could still be "unaffordable" to some
but ... Despite being relatively
inexpensive compared to other diet
delivery services or self-prepared
meals, there are still some people who
might think otherwise.
According to Diet To Go users that we
have talked with,
they figure that they are getting
more than their money's worth with Diet
To Go considering that they can end up
spending more if they cook themselves or
buy food from restaurants, at their
local supermarket deli, or from fast
food joints. Just the convenience alone
is worth it to them plus the knowledge
that they are eating healthy meals and
losing weight makes Diet To Go a wise
investment in terms of time and money.
Available only in the
US. Unfortunately, for those who
live outside the United States, Diet To
Go does not deliver outside the United
States. Due to carrier limitations and customs restrictions,
Diet To Go is unable to ship beyond the
US at this time. Diet To Go is available
only in the US and ships as far away as
Hawaii and Alaska.
Recommendation for Diet To Go Program
With Diet To Go, you can choose from many
different plans to suit your weight loss goals.
Based on what we have seen, Diet To Go is one of
the best and affordable diet meal delivery services in the
market. There is more than enough testimonials
to suggest that you can indeed achieve your
weight loss goals with Diet To Go.
Another positive factor cited by Diet To Go
users is that you definitely get your money and
your time's worth with the service. If you take
into consideration the time for groceries (and
the cost of fuel to drive), the cost of food and
food ingredients, and the time to prepare your
meals, you will find that ordering Diet To Go
meals will be more economical
We highly suggest that you check out the Diet
site to read some of the testimonials of those
who lost weight with Diet To Go. Once on the
site, go to the "Success Stories"
section or watch some "Success Story Videos". You'll see some really inspiring success
stories and some before and after photos of
people who succeeded in achieving their weight
loss goals with Diet To Go.
top choice for very affordable, pre-cooked meals
delivered right to your home.
If the lack of time has become a major challenge for you in
your quest to lose weight and in preparing
healthy and nutritious meals, then we highly
recommend that you seriously consider the Diet To Go diet
meal delivery service. Diet To Go is our
Editor's Choice for very affordable, pre-cooked meals delivered
right to your home.
Now that you know the pros and
cons of the Diet To Go weight loss program, the
choice is up to you.
We searched the web and found the following feedback on
the Diet To Go diet.
Note: Most Diet To Go users have reported losing one to two pounds on average per week. Please be aware that results may vary depending on the individual and other factors.
"I lost 236 pounds ... In just 10 months, I regained my
health and my life. Once on the brink of
death, I have literally been reborn ...
Thank you Diet to Go for helping me
achieve what I thought was
"Before I started Diet-to-Go I was 294 lbs. Being a day care provider and running after a handful of kids all day rarely gave me time to myself. It left me exhausted at the end of the day ... I currently have lost 99 lbs. and I feel great! I’ve also since added exercise to my regimen because I feel I have more energy to do it now! Diet-to-Go has helped me build a foundation for better health and I’m loving the way I look!."
"I really love Diet to Go but as a vegetarian, a nutritionist by trade with an emphasis on "whole foods", an aversion to anything processed or artificially sweetened, and a genetic predisposition for obesity, there are a few personal drawbacks for me . I have never seen so much food in my life! The 5 day meal plan is probably equivalent to the amount of food I consume in a 2 week period."
"My husband and I have been on DTG
for the last 6 weeks and have both lost
18 lbs each ... we are still steadily losing. I am very happy with this diet and I'm sure to hit my short term goal well before Christmas! Let me know how you are doing :)"
"Diet To Go is going pretty well so far. The food isn't too bad, and it's nice not to have to think about it. My husband isn't enjoying it quite as much because a) he usually doesn't have to think about food anyway, since I make it, and b) he keeps missing lunch because he's busy, which really doesn't work when your breakfast and dinner are pre-packaged to contain only around 1000 calories. According to my Wii, I've lost about 8 pounds, which is pretty typical for a first week of dieting. It will be interesting to see what happens the next few weeks."
"For the first time in my life, I don't want or need to lose any more weight! I've gone from a size 14 pushing 16 to a comfortable size 4 – and I am fitting into my first size 2 pair of jeans!
... Your motivation has got to come from within. And you need to stick with it. There's no easy way to drop weight – you've got to eat right and exercise.
And you need to find a plan that works on you. Diet-to-Go is my plan!"
"This week I continued to be amazed by the
Diet to Go plan. I must say I'm sold! The ease and convenience is unrivalled, but more importantly the food is awesome! It's delicious. Certain foods that I've eaten in the last two weeks, I even find myself craving and anxious for that menu item to roll again! Never thought I'd hear myself say that about some low fat, low calorie food, but here it is in black and white for all the world to see!"
"The food is fantastic and I love the fact that I don't have to cook or clean
up!! I can tell you that in the 1 1/2 yrs that I have been losing weight, I haven't had problems with my knees or back, my feet and lower legs don't swell, I am exercising and now even training for the Walt Disney Half Marathon in speed walking!
... I absolutely feel 1000% different and better physically, mentally and
emotionally ... Thank you so much for the service you provide!! I am
not going to say you saved my life, but you helped me save my life."
"I have so many Diet-to-Go Favorite Meals. My latest favorite is the Chicken Brunswick Stew on the Traditional Low Fat Menu. This meal is delicious and the lentil corn loaf that comes with it just brings it all together. A Low Fat Veggie Meal that is one of my favorites is the Morrocan Lentil Salad. Here is a suggestion on how to eat it. I love to warm up the pita bread and Lentil Salad and then put the salad on the bread and drizzle with the yogurt sauce. Both these are delicious and meals and that fact that they are low fat brings an extra smile to my face."
Mary, activeboard.com forum on Diet-To-Go
"Thank you so very much. I appreciate everything! I am down 15 pounds and plan to keep going! I appreciate your service so much. My husband had high cholesterol, high blood pressure, and high sugar -- all his numbers are fantastic!! We will live in good health, I'm sure! Thanks."
Sue M., Diet To Go success stories
"The food is really, really tasty. Diet to Go is perfect for someone who hates cooking just for one and settles for a can of soup or take-out for dinner. You get three meals a day so you can take a complete breakfast and lunch to the office to avoid the
ever-tempting bacon, egg and cheese on a roll in the morning and those huge deli sandwiches served with mayo-drenched side salads everyone else in the office is ordering for lunch. These meals are delicious so trust me, you will want to eat them!"
Do You See
Yourself Losing ...
Click on your choice below and
see real people with real
weight loss success stories:
"I absolutely love the meals! Everything is fresh and soooo
delicious!! Somebody must really love
me!!!.....No shopping, no cooking, no
dishes to wash.......no leftovers to
seriously decreases my stress levels ...
"I just wanted to say that I've lost 14 pounds after 5 weeks on the diet. The meals are very fresh, and I haven't found a meal yet that I don't like! This diet is really headache-free, as I don't have to worry about what I'm eating for each meal...it's already prepared!"
"I just wanted to tell you how happy I am with Diet to Go. I've been doing the low carb plan for two months and I have lost 22 lbs. It's the easiest plan I have ever tried. It's convenient, portion-controlled, and the food tastes great. I love the breakfasts especially, and the pot roast is the best I've ever tasted. I love having the planning and decision making done for me."
"Diet to Go is a really neat concept. I have used them from time to time, and am currently using them in my quest to get my SEXYBACK... ;-) I have personally tried all of them at one time or another and am currently on the Vegetarian Plan. The food is delicious, fresh and absolutely convenient. You just simply pop the food in the microwave and you're done!"
"I was only concerned that the food may
not taste good ... I started losing
within the first week and steadily kept
going downward. Even when I plateaued, I
was able to stick with it, because it
really was all the food I loved. I
wasn't feeling deprived in any way and
was never hungry. Inevitably, the
plateau ends, and I lose more ... I love
the food, I love the convenience of
picking up all my meals for the week and
not having to think about what I'll eat.
And most of all, I love the results."
"My Mom started your program earlier this year. My family and her doctors are so thrilled with her progress and I thought I would share…..you do make a difference.
My mother has lost over 60lbs in 6 months and doing so much better.
Overall, she still has more weight to lose but we are way closer down the path than ever before and the weightless would not have been possible without your help….you make a difference."
"I've been eating
Diet to Go meals for the past 4 months. My most recent A1C test level was a 6.0 (from
11.4; the American Diabetes Association defines a "well controlled" diabetic as a 7.0 or below)! My doctor was very impressed with the drop in my blood sugar levels. Diet to Go allows me to eat healthy and maintain and control my blood sugar levels far beyond the expectations of my doctor. "
"I actually even recommend Diet-To-Go based on the fact that it is real food that a local chef prepares, so its like having your own personal chef to help you adjust to consuming less. This is not to say that you can’t do it yourself because you can, but lets face it, getting started is the hardest part. Rest easy though, once you make it through the first 2-3 weeks it becomes much easier ...
"I was skeptical at first. I was mostly concerned about bland tasting food or small portion sizes. I decided to go ahead and give it a try, though, and I'm so glad I did! The food is wonderful and always fills me up! I'm on my second full week and I've already lost 4.5 pounds. I'm never hungry, I feel great, and I find myself really looking forward to my meals. Even my family takes notice and says, "That's diet food?" Sometimes they actually get jealous about what I'm having rather than the other way around!"
"Of course, I get to tell people
often because I receive many comments on
how good I look ... I lost my pregnancy weight in 2
months. Now, I'm working on my lifetime
weight. I've currently lost 25 pounds in
two and a half months and I look forward
to continuing that loss."
"The only thing I will be doing in the future. is probably removing the food from the plastic container and heating it in the microwave/ convection oven on combo. Both meals had a increased amount of moisture in the package from freezing freshly cooked food .. so they would be better when some of the moisture can evaporate while heating
"I just wanted to let you know that I love this service! The food is wonderful and I am eating for my health, not just "stress eating." The portions are healthy, the variety is great, and I have lost 8 pounds! Most importantly, I know I am doing something good and proactive for myself and that feels great."
"... I found Diet to Go online and ordered my meals. I started with 1600 calories a day and after a few months switched to 1200. After I had lost about 30 pounds I added walking and not long after that, I added strength training ..."
"As to the sides: White Bean Salad: ho-hum. Too strong a green pepper taste that overwhelmed the mild white beans. And the sauce was bland. I picked out the beans and ate them (I love legumes!)
"My latest new fave is the chugwater chili. They forgot to send it last menu cycle so didn't try it till this time and I thought it was great. This is where it helps to have DTG portion-controlled meals, because if I had a whole pot of that sitting on the stove I would have eaten a lot more."
CJS, activeboard.com forum on Diet-To-Go
"This is my fifth week with Diet to Go. I have lost ten pounds and feel great. I love the convenience. No cooking, no cleanup, just a few minutes in the microwave and its ready. There is a good variety of food and it tastes great!!!!
Thanks, Diet to Go! "
"I like the DTG, but Week 3 has entirely too much beans, and the bean salad and lentil thingy are both waaaay vinegary. I'm gonna see if they'll let me try a week of the low fat diet in place of the veg diet. ...
3fatchicks.com Diet To Go forum
"I still want to enjoy life, I love good food so I want to eat! That's why, to my surprise, when I came across DTG, I was overcome with a tremendous feeling of relief!!! I honestly said "this is way too good to be true! What's the catch!!!?" Food that I enjoy, that has already been correctly portioned for me!! No thinking required!!!!!! DTG WHERE HAVE YOU BEEN ALL MY LIFE??!!!!"
"I am a widow and stopped cooking for myself ...
I feel more energetic and I'm
starting to look good again. I am completing my fourth week and have
already lost 12 pounds. I have reordered for another 4 weeks. Thanks Diet To Go"
"Since starting my "Its time to eat right diet," I've enjoyed your diet to go 1600 calorie diet plan. Most importantly I now take lunch and dinner to work, so I can eat healthy at appropriate hours.
Several of my colleagues have noticed the difference (34 pounds so far) at least a half dozen have asked for your information. At this point at least four colleagues are now on various diet to go menu plans because they've seen proven results, not to mention they've seen some of the
meals I've been able to have while on a diet."
We review the best weight loss
diets currently in the market. You decide which diet is right for
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