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The main reason why most people who go on a diet program fail right from the start. Avoid this same mistake and you increase your chances of weight loss success tenfold. (p. 14)

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Four of the most important principles that successful "weight losers" use to make their target weight a reality. (p. 13)

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Know which weight loss principle can significantly get your metabolism all fired up. Disregard this and you reduce your chances of losing weight, even if you are on the best diet program in the world. (p. 23)

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The inside knowledge as to why "eating more" can actually lead to weighing less ... contrary to what so-called experts tell you. (p. 19)

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50 of the most practical and time-tested ways to get your metabolism fired up so that you can make any diet program you are on work for you right from the start. (p. 43)

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Neglect this very important (and enjoyable) activity and you may end up reducing the overall effectiveness of weight loss program. (p. 59)

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Find out exactly which vitamins and supplements, among the multitudes that  are needed by your body, are really essential in firing up your metabolism. By adding these to your diet, you can enhance your body's ability to burn more unwanted calories. (p. 37)

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A fat-burning reason why you should be drinking cold water as often as you can. (p. 50)

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The truth about green tea ... does it really help people lose weight? (pp. 40 and 52)

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Two of the best sources of protein that you should not do without. (pp. 47 and 48)

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Learn to distinguish good fats from bad fats with this one simple rule. (p. 48)

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Should you really hire a personal trainer? (p. 56)

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The key virtue that successful "weight losers" have which you should try to emulate.  (p. 62)

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Proven Tip 1. Neglect this and your weight loss journey will be doomed right from the start.

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Proven Tip 9. This is so basic yet people often ignore the importance of this.

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Proven Tip 10. To stay committed, your weight loss diet program should have this particular trait.

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> Top Weight Loss Diets Reviewed

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Medifast Diet
 
Jillian Michaels
 
 

> Top Weight Loss Diets Reviewed

>

Medifast

Review

Visit Site

>

Fat Loss 4 Idiots

Review Visit Site

>

Jillian Michaels

Review

Visit Site

>

South Beach Diet

Review

Visit Site

>

Diet-To-Go

Review Visit Site

>

Bistro MD

Review Visit Site

>

Mediterranean

Review Visit Site

>

Atkins Diet

Review Visit Site
 

 

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