> |
The secret to burning more calories even
while you rest and sleep. (p. 54) |
> |
A better understanding of metabolism and
how to leverage this knowledge to get
your body burning calories more
efficiently. (p. 4) |
> |
The awful truth about restrictive diets
and why this approach actually backfires
to make you gain more weight. (p. 17) |
> |
The right way to eat that will elevate your basal metabolic rate
to burn calories at the rate you have
never experienced before. (p. 18) |
> |
The role of calories in the overall
metabolic process and how your
body deals with excess calories it
finds in your system. (p. 6) |
> |
Why people who go on quick weight loss
diets are doomed right from the start
and why this approach is not healthy and
recommended. (p. 11) |
> |
How much food should you really be
eating during normal meals ... and it
does not even have anything to do with
counting calories. (p. 45) |
> |
Discover exactly which forms of exercise
are the best way to burn calories even
long after you are done working out. (p.
25) |
> |
Neglect this very important (and
enjoyable) activity and you may end up
reducing the overall effectiveness of
weight loss program. (p. 59) |
> |
Find out exactly which vitamins and
supplements, among the multitudes that
are needed by your body, are really
essential in firing up your metabolism. By
adding these to your diet, you can
enhance your body's ability to burn more
unwanted calories. (p. 37) |
> |
Learn the secret training technique that
fit people use to maintain their lean
physiques. You can easily
incorporate this into your weight loss
program for better weight loss results.
(p. 30 and 56) |
> |
Discover some insider's technique to
keep your sanity and help you from being
deprived of you favorite food items.
(pp. 21 and 49) |
> |
Know where to exercise to get maximum
benefits and get more calories burned
(pp. 26 and 58) |
> |
A simple tip that anyone can use to burn
an extra 100 calories in just 15 to 20
minutes a day ... and it does not even
involve heavy lifting or strenuous
efforts on your part. (p. 27) |
> |
A fat-burning reason why you should be
drinking cold water as often as you can.
(p. 50) |
> |
Discover the food ingredient that drink
manufacturers do not want you to know
about. This can make you unknowingly
gain weight. (pp. 22 and 50) |
> |
The truth about green tea ... does it
really help people lose weight? (pp. 40
and 52) |
> |
Why skipping breakfast can actually make
you fatter. (pp. 20 and 51) |
> |
Two of the best sources of protein that
you should not do without. (pp. 47 and
48) |
> |
Learn to distinguish good fats from bad
fats with this one simple rule. (p. 48) |
> |
Should you really hire a personal
trainer? (p. 56) |
> |
The key virtue that successful "weight
losers" have which you should try to
emulate. (p. 62) |
The above information are just but some
of the important knowledge that you will
learn and get to apply right away to get
your metabolism fired up for better
weight loss results.
You can have this highly downloaded
eBook and the report below for Free.
Scroll down to the bottom of this page
to get more details on how to do this. |