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Fat Loss 4 Idiots Review

Smart meal planning made "idiot proof"

Can You Take This Hilariously Named Diet Seriously?

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Can You Take This Hilariously Named Diet Seriously?

Section 1

1 Underlying Principle

2 Top Reasons Why This Diet Is Increasingly So Popular

3 Potential Issues With The Diet Program

Section 2

4 Our Bottom Line Recommendation

5 Actual Testimonials

 
 

If you haven't heard of the buzz on the Net regarding one of the hottest downloaded online diet programs, then brace yourself from laughing too hard. This increasingly popular program is called Fat Loss 4 Idiots, a ridiculously insane name for a diet that is sweeping the online dieting world. By the way, Fat Loss 4 Idiots is also known as the Idiot Proof Diet simply because it's a very straightforward diet to follow that even an "idiot" can follow it.

With a funny sounding, catchy name that you are certainly not going to forget and an outlandish claim that you can lose 9 pounds within a period of 11 days ... can you really take the Fat Loss 4 Idiots diet program seriously?

> Underlying Principle

 

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Fat loss 4 Idiots is one of those diets that go against the grain of commonly held notions about how to lose weight. The authors of Fat Loss 4 Idiots claim that low fat foods don't work, low calorie diets don't work, and low carb plans also do not work. To lose weight, the authors expound on the importance of  "calorie shifting" — a revolutionary concept that they claim induces significant weight loss in a short period of time, especially when combined with some commonly proven tips of eating the right kinds of food, having more than three meals a day, and portion control.

The underlying concept of the calorie shifting theory is to provide your body different types of calories each day, which then confuses your metabolism and forces faster fat loss to happen. According to this calorie shifting theory, shocking your body by shifting the level of calories taken each day will confuse and turn on your metabolism into high gear to burn all of the calories. When your body finishes burning those calories, it will find the nearest available fat tissue in your body and burn that too. To enhance this process, you also need to eat food which have been rated "fat burning compatible".
   

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The Fat Loss 4 Idiots diet program is based on a cycle that lasts 11 days. After the 11-day cycle, you are allowed three "cheat days", wherein you can eat anything you want for three straight days. After that, you simply generate a new 11 day menu. You basically repeat the whole 11-day diet/3-day cheat cycle until you achieve your target weight.

> Top Reasons Why This Diet Is Increasingly So Popular

Below are some of the reasons why the Fat Loss 4 Idiots diet program is increasingly becoming very popular among people who are trying to lose weight.

 
 

Fat Loss 4 Idiots Diet Handbook

Simple to use and follow. The authors of Fat Loss 4 Idiots explain the diet and the rules that you should follow in a very simple and straightforward manner. There are no fancy explanations or instructions that you have to follow. The ebook and the website, which you can only access after you purchase the Fat Loss 4 Idiots program, is laid-out in a simple way to avoid any confusion about how you should follow the diet. The Fat Loss 4 Idiots program and all its accompanying tools were developed to make the life of the dieter as simple as possible.

You eat food that you like. What makes Fat Loss 4 Idiots very appealing to a lot of people is that you are in control of the food that you eat. You can choose exactly what you like and create a wide variety of meal plans. That way, you do not feel deprived at all because you are eating food that you like best. Starvation is not an option for with the Fat Loss 4 Idiots diet. Also, you are not forced to eat any pre-packaged food. Your food choices are what you'll find in your neighborhood grocery or supermarket.

Another great diet option for those who want to prepare their own meals is The Diet Solution Program. This diet program, which continues to be increasingly popular worldwide, is based on practical and sound health and nutrition principles. Developed in 2008 by Isabel De Los Rios, a certified nutritionist and exercise specialist, this diet weight loss program focuses on learning how to eat certain foods that you enjoy to enhance your body's fat burning mechanism.

 

Fat Loss 4 Idiots Online Diet Generator

Meal planning made easy. Fat Loss 4 Idiot's online diet generator is the heart of the program. The Fat Loss 4 Idiots online diet generator is a very powerful, time-saving program which generates your diet plan based on your food choices. All you have to do is choose among a list of food choices, press a button and bingo — within seconds, you have your meal plan for the next 11 days.

The Fat Loss 4 Idiots online diet generator creates your daily plan of four meals, which you can eat in any order during the day. There is no calorie counting involved in the meal preparation. You only eat until you feel satisfied, and never to the point that you stuff yourself full. Furthermore, if you do not like the meal plan combination that was generated, you can play around with it until you find the plan that you like.

The Fat Loss 4 Idiots online diet generator also generates meal plans for vegetarians.

It's about changing your eating habits. Like most effective weight loss diet programs, Fat Loss 4 Idiots reprograms your eating habits. According to people who found success in this program, they have kept their weight off as a result of the change in their eating habits.

Accessible anywhere. Regardless of where you live whether you are in the US or live in other countries — you can access Fat Loss 4 Idiots online. You can download the ebook instantly or read it online. As long as you have access to the Internet, you can access the Fat Loss 4 Idiot website and online diet generator from any PC that has a web browser.

For those who don't like exercise, this is for you. As much as we know that exercise is good for our health and for weight loss, there are people who still don't care much doing any exercise or physical activity. For those who don't like to exercise or prefer not to indulge in any physical activity, then Fat Loss 4 Idiots is for you. Fat Loss 4 Idiots does not go much into exercise nor do they promote this as a way to hasten weight loss.

Very inexpensive relative to other diet programs. Fat Loss 4 Idiots is one of the most inexpensive diet programs that you will find in the market today simply because you only pay for access to the ebook and the online diet generator. There is no monthly fee to access Fat Loss 4 Idiots, just a one-time fee. While other weight loss diet programs in the market can cost you in the hundreds (or even thousands), Fat Loss 4 Idiots is relatively cheap. Your other out-of-pocket costs will be for the food that you prepare yourself.

> Potential Issues With The Diet Program

Below are what we see may be potential issues about the Fat Loss 4 Idiots diet:

 

Not a clinically proven diet but .... One of the major issues that we have concerning Fat Loss 4 Idiots is the absence of clinical studies or proof that this diet really works. We still have to find some credible resource or research work to show that the Fat Loss 4 Idiots diet can really result or induce weight loss.

There is proof though that the theory of calorie shifting is an accepted theory that is being used by certified medical weight loss practitioners. Although not really referred to as calorie shifting, other weight loss programs use the concept in the design of their meal plans.
   

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For example, one of the most effective and increasingly popular home-delivery diets in the United States, Bistro M.D. (Editor's Choice), uses the concept of calorie shifting in the design of their meal plans. They design meals with an average calorie count of 1,200 a day. They stress "average", because some of the meals can be above or below this average. They reason that it has been medically proven that if you stick to a strict intake of 1,200 calories a day, your body gets used to it making it harder and harder each week to lose weight. By varyingincreasing or decreasingthe calories on a day-to-day basis, your body and metabolism does not get a chance to get used to a particular level, which in turn makes losing weight more effective.

If you prefer to be on a clinically proven weight loss diet program, then we highly recommend Medifast (Editor's Choice). Medifast is a clinically proven diet meal replacement plan that has been found to be effective for weight loss in studies conducted at reputable medical institutions in the United States such as the Johns Hopkins Bloomberg School of Public Health.

Absence of actual testimonials on site but ... If you visit the Fat Loss 4 Idiots website, you won't find any before and after photo testimonials or actual stories of people who have actually lost weight with the diet program. Despite the lack of testimonials on the Fat Loss 4 Idiots website, we did some research and found testimonials of people who have lost weight or are still losing weight through the Fat Loss 4 Idiots diet.

We have also talked to a couple of people who have tried Fat Loss 4 Idiots and have had some success with it. Regarding the claim that you can lose 9 pounds in 11 days, most of those who have reported weight loss from Fat Loss 4 Idiots said that they have experienced an average loss of 2 to 3 pounds a week, which is not too bad since this remains within the healthy range of weight loss.

You need to prepare your own food. Although we don't really find preparing your own meals an issue, some people will find this task a chore. All we can say is that by preparing your own meals and doing the related grocery or supermarket shopping, you are also burning calories and doing some physical activity. Think of this as a chance to have some exercise, which is actually good for you. 

No face-to-face support group. Some people like to have face-to-face meetings with a support group or a weight loss counselor to keep themselves motivated. Fat Loss 4 Idiots does not have this at all since this is more of an online program that you read and follow.

If you are the type who needs some sort of support group to keep motivated, we suggest three things. One option is to ask a buddy to join you in the Fat Loss 4 Idiots program so that you can motivate each other and compare notes. A second option is to look for people in your community (via a web search) who are doing the Fat Loss 4 Idiots diet program. A third option is to find an online forum on the Fat Loss 4 Idiots diet. You will find numerous weight loss forums and chances are there could be one focused on Fat Loss 4 Idiots.

> Our Bottom Line Recommendation

There appears to be countless numbers of testimonials of people ... Read More

Continue reading    Section 1    Section 2
 

   

Can You Take This Hilariously Named Diet Seriously?

Section 1

1 Underlying Principle

2 Top Reasons Why This Diet Is Increasingly So Popular

3 Potential Issues With The Diet Program

Section 2

4 Our Bottom Line Recommendation

5 Actual Testimonials

 
 

Visit Fat Loss 4 Idiots Now

 

Fat Loss 4 Idiots Download

Start This Popular Diet Now With This Link

Get Instant Access Within Minutes

Actual Testimonials

"Did We Lose Weight with Fat Loss 4 Idiots?"

Positive      Negative

Actual user feedback

We searched the web and found the following feedback on the Fat Loss 4 Idiots diet.

Note: Most Fat Loss 4 Idiots users have reported losing one to two pounds on average per week. Please be aware that results may vary depending on the individual and other factors.

"I now have lost 26 lbs in 3 months. I am still losing faster than I did with Atkins (45 in 9 mos.) and I thought that was fast. If I keep this pace up, I should meet my goal by Thanksgiving ..."

» G'maLiz, homeschoolblogger.com

"This morning I am at 152. That was my goal and I made it. 33 lbs lost, thanks to FL4I ...  I started my journey on Feb 6, 2006 and here I am Apr 25, 2006 with 33 lbs behind me ..."

» Jayelle, caloriesperhour.com Fat Loss 4 Idiots forum

"I began using the diet in February of 2008 in a tight size 18 weighing 230 lbs. By the end of June I was in a size 14 and down to 180 lbs. ...  this last cycle I finally hit the 170 mark (top of the healthy weight for my height)! I still have 20 lbs until my goal and will continue using this diet until it is reached. Other diets may work for me as well, but I like this one because it tells me what to eat. I still can choose when to eat which meal and choose between a couple things for each meal, but basically my menu is planned. No decision on what I “should” eat to be healthy or to lose weight; it has been decided for me. I also have exercised minimally throughout this process. 1 time a week Feb – June and then took the summer off and started up again in Sept. Good luck to everyone who wants to try this! "

» Dawn, email feedback on Fat Loss 4 Idiots

"I began the Fat loss 4 Idiots program because it just sounded right for an idiot like myself. By June of 2007 I had yo-yo'ed myself up to 294lbs. Every diet I tried resulted in more poundage. I lost 8 pounds on the basic 9-day version the first week, 25 lbs the first month. Then I went on a Cruise for 2 weeks and put on 10 pounds. I got serious again and lost down to 240 at a rate of about 5 lbs per month over a period of 8 months. That was my first "plateau". It took a while but I got my discipline back and began to lose at a rate of about 2-3 pounds per month. I now weigh 220 and I've been in a holding pattern(220-225) for about a year but I suppose 74 lbs in 2 years is something of a success story. I have a real problem with chocolate, dining-out, lattes, and Frozen Yogurt(which is allowed but not to the extent of my addiction to it). Good luck if you decide to try it but be aware--there is no diet that works unless there is a committed change of lifestyle and eating choices."

» Glen, email feedback on Fat Loss 4 Idiots

"... I have been on this diet for 8 weeks now. And this is the easiest diet that i have ever been on. I have lost 40 lbs and i feel great! My Mom went on the diet with me and she has lost 30 lbs. Let me emphasize that she WAS an insulin dependant diabetic. Within the first 11 day cycle her blood sugar levels went from 250+ to the low 100's. Here are some other pluses. You do not get headaches and feel terrible when your on it. You feel satisfied after your meals and don't have hunger pangs. And you DO NOT have to count calories ..."

» Computaholic, pcmag.com Fat Loss 4 Idiots forum

"I am really excited about the fat loss 4 idiots diet. I am on day 3 of the second 11 day cycle. I have dropped a total of 16 lbs. I also have referred two of my friends and they are doing the diet as well – also losing weight! Never before have I been able to say “I love dieting” but I am convinced. The three cheat days give you something to look forward to. You can sample some of your favorite foods without going overboard! Love It Love It Love It!!!!!!"

» Kathy, email feedback on Fat Loss 4 Idiots

"i have been doing the idiot proof diet for 3 weeks now, i have lost 16 lb in the first two and a half weeks. i didnt think it would work as i have tried so many diets before ... i can say this was the best choice."

» Diane, steadyhealth.com on Fat Loss 4 Idiots

"I started the diet last November. It's going pretty slow, but I think that's good. I've lost over 50 lbs on this diet. I've gone from a tight 18 to a loose 12 ..."

» Amy, homeschoolblogger.com on Fat Loss 4 Idiots

"I didn't think much about the diet at the end of 11 days, but decided to step on the scale anyway. To my surprise, I lost 7 lbs. I wiil start the diet again in three days."

» Jayne, bestguidetips.info on Fat Loss 4 Idiots

"Yes- it's looking like 17 pounds total ... I've lost over 9 inches (bust, waist, hips, thighs, biceps). Dropped from a very uncomfortable size12 to a very comfortable size 10."

» Susie, caloriesperhour.com Fat Loss 4 Idiots forum

"I have followed the principles and been eating meat, tuna small amount of gouda, eggs and some fruit and I have now lost 19 1/4lb and 21 1/2 inches ...it will be 7 weeks tomorrow since I started the diet plan. The best part is I have managed to get into a size 16 jeans, and from a size 22 thats put a smile on my face ..."

» DianeB, caloriesperhour.com Fat Loss 4 Idiots forum

"Anyway, with all that said I am down 9.8 my first cycle... YIPPEE and I feel great. My sister was down 9.5 as of yesterday. We are both loving this ..."

» bostonchick, caloriesperhour.com Fat Loss 4 Idiots forum

"Yesterday marked the end of my first cycle since 2005 and I am very happy to announce a 11.4 lb loss! I went from 271.2 to 259.8 and I continue to be amazed at how well this works if you stick with it. I haven't been below 260 since the last time I was on this diet in 2005 ..."

» SugarIsEvil, caloriesperhour.com Fat Loss 4 Idiots forum

"The program works great, I lost almost 7lbs in the first round and so far 3 on day 5 of the second round. I used the diet generator, once I reach my goal I would try to use the basic principles to keep the weight off. It hasn't been difficult to follow, but I agree that can become boring."

» Anna, email feedback on Fat Loss 4 Idiots

"I absolutely LOVE the Fat Loss 4 Idiots diet! It's helped me to easily drop 25 pounds in three short months. It's so easy to follow and the food choices are mine to make from the diet generator ..."

» Nancy, bestguidetips.info on Fat Loss 4 Idiots

"I will be starting cycle #11 tomorrow. As of this morning, I am 52 lbs. lighter than when I first began this journey ..."

» Lisi, fatloss4idiotsforum.com on Fat Loss 4 Idiots

To continue reading more actual customer feedback on Fat Loss 4 Idiots, Click Here.

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