Have you ever watched NBC's hit show The
Biggest Loser? Have you seen how overweight
people are being pushed to the limit working out
not just for a few minutes but for a couple of
hours a day? Can you imagine subjecting yourself
to this routine for a day? How about for a
month? Does the word brutal come into mind?
We decided to review the Jillian Michaels weight
loss program due to increasing inquiries among our readers who have
expressed interest in this program.
The big question that most of our readers'
have asked us is whether one should really
subject oneself to such a routine of rigorous
exercise and strict diet in order to
lose weight. Is there a better way to lose
weight fast without subjecting oneself to such
boot camp style, or as one of our friends
termed, "very sadistic practice"? Read on and
we'll tell you what we really think of Jillian
Michael's weight loss program.
>
Underlying Principle
To start with, for those of you who do not know
who
Jillian Michaels is, she is one of
the toughest, if not THE toughest trainers on
The Biggest Loser. Jillian Michaels has
established herself as one of the most demanding
(and did we say hottest?) trainers on TV.
Jillian Michaels has developed a three-pronged approach to
weight loss: self, science, and sweat. To
Jillian, weight loss is a process that is both
mental and physical. In order to achieve your
weight loss goals, the Jillian Michaels program
involves:
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Lots of Support: You need to get
support from people with the same weight loss
motivation and success experience.
Whether people in your support group are aiming
to lose 20 or 100 pounds, there is nothing like
learning from people who have experienced
success and been in your shoes. Nothing compares
to getting inspired by the success of others.
Jillian Michaels: a glimpse of what her
program is all about. Can you handle
this?
>
Changing Your Mindset: Jillian Michaels
believes that your weight loss journey begins in
your mind. You need to dig deep within yourself
to find the will and the determination to
succeed with your goals.
>
Eating Right: Weight loss through healthy
diet and exercise is all about calories in and
calories out. Learn the right amount of calories
you should consume and know the right types of
food you should eat to induce weight loss.
>
Exercising Well: A lot of people still
under estimate the power of exercise
and physical activities for boosting weight loss.
Jillian Michaels has designed a comprehensive
plan based on your fitness level. Through her
example, Jillian will help you lose weight,
tone you up, and change you inside and out.
>
Top Reasons to Go On
This Weight Loss Program
Below are some of the reasons why the Jillian
Michaels program has become a very popular program among
people who are trying to lose weight.
Proven effective for weight loss. If you have been
following the hit NBC show The
Biggest Loser, you have seen
overweight contestants lose weight right
before your eyes. These were achieved not through
the magic of Hollywood's special effects
magic but by the sheer guts and
determination of the contestants
themselves.
Of course, as you have also
seen, these contestants were pushed,
coached, and motivated to their limits
by the trainers on the show, which
includes Jillian Michaels. But among
these trainers, Jillian Michaels has
made the largest impact because of her
tough style, yet big supportive heart.
Jillian's passion to help others
transform themselves to live healthy and
fulfilled lives comes across and
connects well with the millions of
viewers. More importantly, what connects
well with viewers is that they have seen
what all the key elements of Jillian's
approach have produced ... pure,
big-time weight loss. What more proof do
we need that this program works?
We also combed the Internet and found a lot of
people providing
feedback
and testimonials about their Jillian
Michaels success experience. Actual
testimonials are not tough to find about
how Jillian Michaels had helped
transform their lives. There is no doubt
that the program can be tough but despite that, people have expressed
their many thanks and high praises to Jillian Michaels for inspiring them to
success.
Well-planned exercise programs. The
Jillian Michaels online program features
a customized weekly planner that is
based on your fitness level. Contrary to
popular belief, Jillian does not "kill"
you at the outset. The exercise programs
were developed to help you progress at
your own pace. Furthermore, the
exercises are broken down to explain to
you what muscles are involved, how
exercises are performed, offers
variations on exercise, and other
training tips. Jillian Michaels also
provides you information on the best
cardio exercises to help you burn more
calories effectively.
Exercise has been the most
under-estimated way to lose weight. We
live in a society that has become,
unfortunately, lazy in a way. It's just
unfortunate that millions of people who
are seeking to lose weight are trying to
do it the "easy way"
—
without the benefit of exercise. People
forget that losing weight by sheer
dieting is just one part of the
equation. The other half of the
equation, which induces a synergistic
effect to losing weight, is exercise.
Rigorous, regular exercise has been
scientifically and consistently proven
to induce weight loss and better overall
health. Note that we mentioned rigorous.
A
recent study reported that the
recommended 30 minutes of moderate
intensity exercise is not enough for
losing weight. Jillian Michaels, as you
have seen on TV, will push you to your
limits, which in effect, will help you
boost your weight loss.
Learn to eat the right food to fuel
your weight loss. If you are the
type who prefers to prepare your own
food, Jillian Michaels will teach you
how to eat the right types of food that
will fuel your weight loss. Jillian will
also teach you how to deal with everyday
food choices, whether you are at work,
at a party, a friend's picnic, in a
restaurant, or simply at home. Jillian will
also teach you how to calculate
calories, how to shop in your local
grocery store for food that is right for
your body type and metabolism, how to
eat out and still remain safely within
your program, and most importantly learn
how to prepare delicious meals with
recipes customized for your body type.
If you want to to experience the actual
and official The Biggest Loser
meal plan,
click here to learn more.
Supportive online community to
motivate and inspire you.
Currently, Jillian Michaels'
has about 2 million
subscribers ...and still growing. The Jillian Michaels support
community is a very robust community of
people seeking to achieve the same goals
as you.
People who have used the Weight Loss
Buddies program have very positive
things to say about this. You can have weight loss buddies
who can help you through your program.
You can search for buddies who live
within your area whom you can train
with. Having someone
to train with and achieve goals with can
certainly give you the mental and
psychological support you need, which
really can make a huge difference.
You can also take part in the online
community and find people who can
inspire you with their success stories,
help you to keep up with your program,
assist you with questions that you might
have, or simply get much needed support.
Jillian Michaels: Program to Success
Tools
Online tools to guide you and keep
you on track.
A recent study published in the American
Journal of Preventive Medicine found that
tracking your progress
can help you lose more weight.
Jillian Michaels online allows
you to chart your weight loss progress,
keep a journal of the things you eat or
your thoughts about your progress.
With Jillian Michaels online, you have 24-hour access to
specially developed interactive tools to
help you succeed with your weight loss
goals. These comprehensive set of tools
are very easy to use. No more guessing
how you are doing with your program.
Track them all so that you have a better
idea of where you have been, where you
are relative to your goals.
Access from anywhere. Anyone
with the will and the motivation to go
through the program can join regardless of
where you live. You
can access Jillian Michaels
Online 24 hours a day, seven days a
week.
>
Potential Issues With The Program
Below are what we see may be potential issues
with the Jillian Michaels program:
Exercise, exercise, exercise.
Just like most effective weight loss
programs, exercise
is a major part of the Jillian Michaels program. In fact, having an
active lifestyle is highly encouraged
not only for losing weight but more so
for overall health and physical
well-being.
For those people who are not fond of
exercising, you might need to rewire
your brains and change your mindset
about exercise. Give Jillian Michaels a
chance to show you the wonders of
exercise in your quest to lose weight.
For those who really don't want to
engage in rigorous exercise and still
want a fast and safe way to lose weight,
you might like to check out
Medifast (Editor's Choice).
Medifast
was originally developed by a Johns
Hopkins University physician to
help surgery patients lose
weight quickly prior to their surgery.
As a result of its effectiveness for quick and
safe weight loss, the Medifast diet program has
since been made available to the public to
help people achieve their weight loss goals and
have better health. Based on our research and
the feedback that we have seen and been getting about
this diet program, Medifast is one of the most
effective ways to lose weight fast,
and most importantly, safely. There is more than enough sufficient
evidence — backed by tons of testimonials and
clinical studies — to prove that the
Medifast
diet program is effective and safe for losing
weight.
Do You See
Yourself Losing ...
Click on your choice below and
see real people with real
weight loss success stories:
Another great option for those who are
not too keen on rigorous exercise
programs is
Bistro MD.
Bistro MD diet was developed by Dr. Caroline Cederquist
and her team of nutritionists and
award-winning chefs in order to for
dieters to enjoy partaking delicious, healthy
meal plans with the end result of losing
weight, improving their eating habits,
and becoming healthy. The plan was also
developed to help busy people from the
hassle of preparing healthy meals for
the whole family.
For those of you who are fans of the hit NBC
reality TV show The Biggest Loser, which
featured
Jillian Michaels, Bistro MD was also the
official meal plan provider for this
show.
Requires a lot of will power
and discipline. We'll be frank with
you. Although you can pace yourself
when you start training with Jillian
Michaels, you eventually will need to keep pushing
beyond your limits to achieve your
weight loss goals.
Did the contestants
on The Biggest Loser lose weight
the easy way? Nope. Their weight lose
was a result of Jillian pushing them to
go beyond their comfort zones. Only by
pushing themselves beyond their limits
did they really start to see results and
believe that their goals are attainable.
Do you have the power and discipline to
push yourself and make some changes in
your life? Only you can answer this
question.
Don't like paying subscription? Don't like paying subscription? There are some people who don't like paying subscription to a service, despite having access to all the tools and expertise to help them lose weight and achieve better health.
If you do not like subscriptions, an alternative weight loss diet program that you might like to consider
are
The Diet Solution Program and
Fat Loss 4 Idiots. This weight loss diet
program has become an online diet
phenomenon and charges only a one-time,
very affordable fee. Another program
similar to Jillian Michaels but only
requires a one-time fee (as of this
writing) is
Jennifer Nicole Lee Fitness Model
Program. Jennifer Nicole Lee's "from
overweight mother of two (she weighed
over 200 lbs.) to fitness and bikini
model competition winner" story was
featured on the Oprah Winfrey show.
Jillian Michaels will challenge your
will. Can you face up to the challenge?
No face-to-face support group.
Some people like to have face-to-face
meetings with a support group or a
weight loss counselor to keep themselves
motivated. Although Jillian Michaels does not
offer this like the regular weight loss
programs of Jenny Craig or Weight
Watchers, you have a couple of options
still.
If you are the type of person
who needs a support group or a
counselor, and you would like to go with
this program, you could find out through
the Jillian Michaels Weight Loss Buddies
program if there are people who live within the vicinity of your home.
Chances are that there is someone among
the millions of Jillian Michaels
subscribers who might live near you and would
also like to have a face-to-face support
group. Another
option is for you to go through the
Jillian Michaels program with your
friends or family so that you can have
your personal support group.
>
Our Bottom
Line
Recommendation
So ... do we think that the Jillian Michaels
program is a brutal and ...
Read More
We searched the web and found the following feedback on
the Jillian Michaels program.
Note:
Most Jillian
Michaels users have reported losing one to two pounds on average per week. Please be aware that results may vary depending on the individual and other factors.
"... I had lost 79 pounds. After the show, I
took everything I learned from Jillian
and went on to lose a total of 92
pounds. She taught me to love myself and
put myself first. It’s not always easy,
but I’ve realized that I’m worth all of
the hard work ... There is very little I am too afraid to try. Jillian is truly my life teacher."
"I am a member of jillianmichaels.com and absolutely love it! I've been able to lose 55 lbs since mid-March....all because of your site! Thank you! I still have a little ways to go, but I now know I can do it! ..."
»
Jenny, facebook.com on Jillian Michaels
"... I lost more than ten pounds with Jillian’s book and enjoyed the food and routine so much that I also signed up for Jillian's Web site. I have lost 25 pounds to date. I love to cook and got in the habit of bringing all my meals and snacks to work so I always have healthy food and I never get too hungry
... I could not have learned about diet, exercise, and the way the environment affects the body without all of Jillian's great information. I proudly tell people that it is her fitness plan and books that have given me back the toned body I had when I was 20 years old. I didn’t start a diet — I changed my life, and, with all the information on the Jillian’s Web site, I have all the motivation and tools I need to stay healthy and informed. My motto is:
'Motivation by Christina, body by Jillian!'"
"... I gained a total of 75 pounds
during my pregnancy, and by the time my
son was born I was at 240 pounds. I had
never been so heavy in my life, and I
knew I did not want to keep any of the
baby weight ... I joined the JillianMichaels.com
New Year Challenge and used the daily
exercises on the site combined with the
DVD and cardio workouts ...
Today, at 48 years old, I weigh 138 pounds. I have more energy and stamina to keep up with my one-year-old son
..."
"jillian is an excellent inspiring person.
I love how shes motivated and driven and never gives up.
Id love for her to personal train me.lol
She has an awesome body. And over 6 months, she has motivated me
and i have lost 10.5kgs . And im much happier person now and really starting to love my body again. Im at the wieght i
want to be and now its just a matter of
toning up and staying that way ... she is right nothing is ever to hard...Dont give up!!!!
"
»
Tasha, facebook.com on Jillian Michaels
Do You See
Yourself Losing ...
Click on your choice below and
see real people with real
weight loss success stories:
"Because of the success I had from the book, I checked out JillianMichaels.com and joined. In addition to working out, I continue with the philosophy of "eating clean, " ditching processed foods and eating fresh, whole foods instead. I am deeply humbled by the sheer strength of my body — I will never take nutrition and my basic need for movement for granted again! Currently I'm at a healthy 131 pounds, and my blood work and blood pressure are all normal."
"Now that I've lost 126 pounds, I have the energy to do anything I want. I love being able to buy clothes off the rack. I love having more confidence in myself than I've had for a long time. I love everything about the new me ... "
"Yes i did it for 30 days and i lost only 5lbs from it and i did it like i was supossed to..its been harder for me to lose the weight because i'm getting smaller which sucks.
."
"Losing weight is such a personal journey, and having other people to talk to who were going through the same emotions was something I needed. Joining the online program was a way for me to find additional support. Here I could talk with people who were in similar situations, get my weekly workouts, and ask questions if I needed to ...
Everything I needed was at my
fingertips. I finally felt I was in
charge of my own destiny, and now I'm 94
pounds lighter!"
"I'm from Chile, South America and have struggled with weight all my life. Thanks to Jillian and the biggest loser I'm losing weight the healthy way . She is my inspiration and I love her workouts! Thank you!!!"
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Carolina,
facebook.com on Jillian Michaels
"I had been a fan of hers since watching The Biggest Loser, but it wasn't until I heard her speak at length about healthy living that I decided to check out her Web site. Her words about living healthfully just clicked with me. It's very simple for me to listen to Jillian and use her knowledge to help myself eat and live organically, better my health, and improve my life!
..."
"...
At age 34, I became pregnant with my
son. I was overweight and had very low
self-esteem. Spending my days eating
pizza and ice cream, I found myself nine
months later pushing 270 pounds, on a
5-feet-4 frame. Although giving birth to
my beautiful son, James, was one of the
best things that had ever happened to
me, I still felt miserable afterward. I
had always known that my weight gain
stemmed from my not being happy in
certain aspects of my life. When my
weight settled at around 215 pounds, I
realized that I needed to be happy and
believe in myself for me and for my son
... Jillian has helped me remain focused
and has contributed to my being able to
change my life: I am still 5 feet 4, but
I now weigh 134 pounds* and wear a size
4! ..."
"During this time, I found Jillian's site and the 10-Ton Challenge — it was exactly what I needed to motivate me. I saw how passionate and deeply caring Jillian was with her contestants on The Biggest Loser, but I also admired how she pushed them out of their comfort zone both mentally and physically at the same time ...
The extra weight I carried around for a little more than a decade not only weighed me down physically, it also weighed down my personality. Now that the weight has been literally lifted off my shoulders, I feel like a completely different person."
"... When I was pregnant or nursing, I ate whatever I wanted and brushed off the notion of exercising. When that time period ended, all of my unhealthy habits remained and they started to catch up with me. Within a year, I had gained nearly 30 pounds! At 145 pounds, I could no longer fit into any of my clothes. I looked at pictures of myself and was shocked by how much my body had changed. Needless to say, my confidence and self-image began to plummet again ... I made up my mind to make the 30-day commitment to the Making the Cut program. Sticking to my guns, I cleaned up my eating, stopped drinking any alcohol, and followed the workouts in the book to the letter. My consistency paid off — I was down to 124 pounds."
"After 1 week of the Shred, I've lost inches in my thighs, waist, and hips. I think it's hilarious that EXACTLY when you say "don't quit now! we're at the finish line!" I ALWAYS want to quit RIGHT when you say that. You're fantastic - thanks so much! Can't wait to share the "after" stats in 22 days!!"
»
Mary, facebook.com on Jillian Michaels
"... When I retired from the Coast Guard in 1998, I weighed 212 pounds. As I moved from job to job over the next eight years, I kept gaining weight until I weighed in at the Veterans Affairs (VA) Medical Center at 256 pounds. My wife noticed and started to worry about my health. She also has a chronic disease, and I am her primary-care provider. It was becoming difficult to help in some areas. In January, I weighed in on my scale at 260 pounds. I knew it was time to start losing weight
... I’ve had amazing results! I now weigh 190 pounds went from a pants size 46 to 34, I no longer take blood-pressure medication, and my doctor has reduced my diabetes-pill dosage to one-fourth of what it was ..."
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