Is the Jillian Michaels Program a Brutal Way to Lose Weight?
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Our Bottom
Line
Recommendation
So ... do we think that the Jillian Michaels
program is a brutal and sadistic way to lose
weight? Is this a
weight loss program that we would recommend to
people looking to lose weight? Based on what we
know about the importance of exercise to lose
weight and based on what we have learned and
seen with in this program, the Jillian Michaels
approach to weight loss is not at all
brutal and sadistic. In fact, we give this
program a double thumbs up for its sound
approach to losing weight. This is THE right way
to lose weight.
The Jillian Michaels program is one of the
few weight loss programs in the market that emphasizes the
importance of combining rigorous exercise and smart
eating to achieve a more fulfilling and more
effective way to lose weight.
Jillian Michaels now and when she was
struggling with her weight as a teen
Photos courtesy of Redbook and
TMZ.com
Before her success on TV, Jillian
had struggled with her own weight. As a
teenager, Jillian weighed as much as 175 pounds. Through dedication and hard work,
Jillian shed
60 pounds and has remained fit, hot, and sexy since then.
There is no doubt that Jillian Michaels knows
weight loss.
The Jillian Michaels' approach to weight loss
also comes highly recommended by those who had the
will power to successfully lose weight with her
program. Read the feedback from those who highly
recommend the program and you will find a common
thread — the approach is no
doubt tough BUT you sure do get results.
The Jillian Michaels program pushes you to your
limits until you start seeing results. This in
effect gives you a tremendous psychological
boost and inspires you to keep pushing towards
your goals. People have nothing but praises for
Jillian Michaels despite the "torture" that she
makes them go through.
The Jillian Michaels program is proof that you
can lose weight much faster and more effectively
through a well planned exercise and diet
program. Weight loss through the combination of
exercise and proper diet tends to be healthier
compared to weight loss from just dieting.
Combining exercise and proper diet helps you
burn fat more effectively and much faster, makes
you physically stronger, helps tone your body,
and gives you a great psychological boost.
Our
top choice for total approach to fitness
and weight loss.
The Jillian Michaels weight
loss program is Did We Lose Weight's Editor's
Choice for its total approach to fitness and
weight loss. This is a life changing program worth looking into. If you want to experience a transformation both inside and out, we highly recommend the Jillian Michaels program. This
program will give you a great sense of
fulfillment and natural high. Jillian Michaels will
really inspire you to make changes in your life
just like she has done for herself and for the millions of
subscribers to her program. The only big
question now is — are you up
to the challenge?
Our team also looked into the
Jillian Michaels online program refund policy.
You can call directly or email them (contact
info are all provided on the site). In
the event that you decide that this is not the
program for you, you may cancel at any time and receive a refund for the unused portion of your subscription,
other than an initial five-week minimum commitment of $20, which is non-refundable.
We think that this is a fair deal, for both JillianMichaels.com and the subscriber. It gives
you, the subscriber, a chance to experience and
test out what Jillian Michaels has to offer. On
their part, it also gives them a chance to show
you what value they can deliver over a more
realistic period of time. Keep in mind that in
order to see results from a program like Jillian
Michaels, you need to give the program a couple
of weeks. Contestants on The
Biggest Loser did not lose weight overnight.
It took them weeks to lose the fat and get back
in better shape. The key to weight loss success
is being disciplined and consistent in following
this fitness
program.
Now that you know the pros and cons of
the Jillian Michaels program, we'll leave the
choice to you.
We searched the web and found the following feedback on
the Jillian Michaels program.
Note: Most Jillian
Michaels users have reported losing one to two pounds on average per week. Please be aware that results may vary depending on the individual and other factors.
"... I started gaining weight during my pregnancies — first 37 pounds with my daughter, then another 35 pounds just 15 months later, with my son. I'd basically been overweight since then. My weight went up and down as I tried many diets, only to fail at all of them ... I've lost more than 40 pounds, and I feel as though I now have the tools for a healthy lifestyle that I can share with everyone I know. I always look forward to Jillian's blogs and her radio show, because in my opinion, Jillian equals knowledge, and this knowledge equals empowerment. Also, the Message Boards on the site are awesome because they are a result of what Jillian has taught all of us."
"I absolutely love watching you kick
a**. You are amazing and the cardio max
and power sculpt dvds are fabulous. I
have been using them and have gotten
amazing results. Keep up the great work
and keep insipiring those that need the
help the most.."
» Maggie,
facebook.com on Jillian Michaels
"Thank you Jillian for inspiring me and
others! You are such a wonderful
trainer. Don't you change! You kick
people's butt's in the gym, but then you
can turn 180 degrees and really care for
your participants/contestants, and it
shows by the determination and successes
of your contestants. You go Goddess!"
» Aimee,
facebook.com on Jillian Michaels
"I am a certified Personal Trainer and workout consistantly 5-6 days a week. I lift weight and do interval training. I started Jillian's Program about 4 weeks ago and it kicks my butt! I am dripping when I leave the gym and totally exhausted. The only concern I have is that with her book Making the cut, the calorie count is a little low, don't ever go below 1200 cals a day. I am seeing major changes on her program."
»
malkarmom, cincymoms.com on Jillian
Michaels
"Hey guys, I thought I was gonna pass
out on day 1, but here I am on day 4 and
I can’t believe how strong and great I
feel. I definitely need someone to push
me when it comes to working out and
Jillian is the master!"
» Iris,
burningthescale.com Jillian Michaels
forum
"I lost 60 pounds in four months. I wake
up every day happy to be who I am. Had I
not had JillianMichaels.com, I would not
have been as successful."
"... I followed your recipes and circuit workouts to a tee and lost 10 pounds and 6 inches in 30 days! I have never felt and looked this good! Not even for my wedding!
Thank you Jillian Michaels!"
»
Breanna, facebook.com on Jillian
Michaels
"I had doubts that I'd ever really lose the weight that had been hanging around for most of my life. But Jillian pushed me to do things I would have never done on my own because she saw the potential in me and wanted me to see it as well. She truly is my life teacher"
We searched the web and found the following feedback on
the Jillian Michaels program.
Note:
Most Jillian
Michaels users have reported losing one to two pounds on average per week. Please be aware that results may vary depending on the individual and other factors.
"... In just 19 weeks, I lost 47 pounds, an average of almost 2.5 pounds per week — even better than the plan said I’d do. I attribute my speedy success to sticking strictly to Jillian’s exercise and meal plans. I occasionally had a bad food day or missed a workout, but for the most part I was right there. I love the meal plan; counting calories isn’t my thing, so the ease of printing shopping lists and getting all the daily recipes was right up my alley. The planner made staying within my 1600-1900 calories-a-day limit automatic. Even now that I’ve lost the weight, I still use the plan ..."
"I can't tell you how much you truly motivated me to push this week Jillian...and I just wanted to say thank you so much for all that you do!!! You rock!!!!"
»
Theresa, facebook.com on Jillian Michaels
"I lost 74 lbs, and am in the best shape ever thanks to Jillian Michaels..."
»
Heather, facebook.com on Jillian Michaels
"... It's everything together that
makes it a lifestyle change rather than
just a diet program — and that was the
best thing I learned. If you realize
that, you will be more successful at
losing weight and keeping it off! I have
told so many people about Jillian's
program and how it changed my life —
it's easy to recommend something when
you are living proof that it works!"
"hey
jillian i doubt u will read this but
just in case i just want to say u rock
... i always stayed around 120pounds and
i just weighed myself yesterday and i
couldnt believe it i reached my goal at
112pounds!!!! wahoo i have lost all my
baby weight (was 158pounds) and now i
weigh less then i did before i got
pregnant, im so happy ur workouts r kick
ass!!! thanks."
» Melissa,
facebook.com on Jillian Michaels
"I've been doing the online workouts of Jillian's for 2 weeks and I also have her 30 day shred. I look so much more toned and feel soo good!! I LOVE her workouts! They are TOUGH! During them I am cussing up a storm but man, I feel INCREDIBLE after finishing them . Thank you Jillian."
»
Missy, facebook.com on Jillian Michaels
"I lost 25 pounds! And 8 inches off my
hips! And I am absolutely the LAST
person to ever become a fitness junkie!
But I really look forward to my 20
minutes of "30-Day Shred," and feel so
good when I look in the mirror. My
husband can't believe the progress I've
made. Hell, I can't believe it -- I've
never had success with weight loss! You
rule! Thank you so much!!"
» Rebecca, facebook.com on Jillian Michaels
"Jillian, you have really inspired me to be the best I can be in health and fitness. I don't have a lot of weight to lose (if any), but I really have wanted to develop a stronger physique. Thanks for helping me on my journey!"
»
Gretchen, facebook.com on Jillian
Michaels
"I love it because I know I'm going to see results FAST but I hate it because it's sooooo hard, even level one is a killer especially for the ones just starting out in the fitness world
... You have to want to change your body in order to get through the entire 20 minutes. It becomes a mental game after a while into these workouts. But, it's really rewarding to finish it and know that each time I will be getting stronger and stronger."
»
Jennifer, amazon.com Jillian Michaels
review
"I did it for three months. I have to say at first it was tough...as anything is because of making something a routine. But once you get started it's easy to keep up with ... I really can't help but praise this website. I really did lose about 20lbs on it and I have keeped it off. "
"... After the birth of my son (now 16) and the adoption of my daughter, I began to develop innocent but troubling habits. I would eat a little food off their plates every now and then, the whole time fooling myself that I was actually eating “healthy.” Gradually, these extra bites turned into a few extra pounds a year — which eventually became 35 to 40 extra pounds of weight ... I've reached my goal weight, having lost 40 pounds, and I'm feeling amazing! I used to have type 2 diabetes, but now my blood sugar is completely normal. My blood pressure has also returned to normal. At a routine visit after my weight loss, one of my doctors was absolutely shocked when she saw me
..."
"i've lost 15 lb on her plan and have 15 more to go! it's by far the most successful method i've ever found for me."
»
Amber, facebook.com on Jillian
Michaels
"I only lost about 2lbs!! BUT….I feel
100% better, and I can tell I’ve lost
inches, even though I never measured
myself. (wish I had!!) So to all those
who are just starting, take some
measurements so if you don’t lose the
weight, so you still feel motivated ..."
» Jessica,
burningthescale.com Jillian Michaels
forum
"... Jillian Michaels shoots straight
from the hip and pins your excuses to
the wall. The interesting thing about
her approach is the compassion that she
shows those that she works with. As one
of the anonymous millions in television
world I would love for a time at the
ranch to work on my weight loss. I would
love to meet the inspiration that has
allowed me to shed 45 pounds on my
weight loss journey ..."
"I was thanking you today after 2 weeks of 30 day shred... I am seeing changes already and I am so so so so grateful to you for this program. YOU really have made a difference. So thank you! ."
»
Karen, facebook.com on Jillian
Michaels
Do You See
Yourself Losing ...
Click on your choice below and
see real people with real
weight loss success stories:
"I'm about to take on your 30 day challenge from the book Making the cut. So far I've lost about 30 lb and now it's time for the last 10. I want to build a healthy body with nice muscles like yours. :)
Thanks for being a great role model and a hell of a babe!"
»
Mia, facebook.com on Jillian Michaels
"I've lost 32 pounds since starting Jillian's program on February 29th...still have a lot more to lose but know I'll get there. The meal planning, circuits, and support from site members are incredible. I'd recommend it to anyone wanting to make true lifestyle changes."
»
Kim, facebook.com on Jillian Michaels
"... The same day I began this journey, I joined a local weight-loss competition. I competed against 24 other people for a prize worth $2,500. I didn’t win the competition — I placed third behind two men — but the prize I won was far greater than any amount of money: I lost 45.5 pounds in 10 weeks. The competitiveness and having something to strive toward helped me remain focused in those beginning weeks. Then in April, it was announced that I was the winner of Jillian’s New Year Challenge, and I learned that Jillian would be coming to my home to spend the day with me and give me a one-on-one training session ..."
"Testimonial alert! I've been doing your 30 day shred program for 3 weeks now thanks to Exercise TV. Today my husband went to hug me and said, "WOW! Where'd that come from?" and was pinching my ab muscles.
Dude! I have ab muscles! :) Woohoo! ... thank you again for being such a constant source of inspiration to myself and so many others. I can't wait to see how I'll look when its all said and done!."
»
Rachel, facebook.com on Jillian Michaels
Are you on or have you been on the
Jillian Michaels program? Tell us about your experience.
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