Can You Really Lose Weight Effectively and Safely with Medifast?
What's the real scoop on Medifast? Since a lot
of people have been hearing about and have
become very interested in Medifast to help them
lose weight, they have asked us to give the real scoop on this
weight loss diet program, to which we have
The big question among our readers is what
exactly is Medifast? Does it really live up to
its claim that you can lose weight effectively and
safely? Can you really lose weight by eating six
meals a day just as this diet program requires? These are
just among some of the questions that we'll try
to answer as we look into this program in
Medifast is one of those
meal replacement weight
loss programs that you will find in the market
today — but keep in mind that not all meal
replacement programs are created equal. Is
this weight loss diet program worth your time, effort, and money?
Let's examine what this program
is really all about so that you can decide for
yourself whether Medifast is right for you.
weight loss site 52SL.net, Medifast
was originally developed by a
Hopkins University physician to
help surgery patients lose
weight quickly prior to their surgery.
(Just a side note: For those of you who are not
aware of Johns Hopkins University, this academic
institution is home to the prestigious Johns
Hopkins Bloomberg School of Public Health or
is a leading international medical and health authority on the improvement of health and prevention of disease and disability.
JHSPH's primary mission is "to protect populations from illness and injury by pioneering new research, deploying its knowledge and expertise in the field, and educating scientists and practitioners in the global defense of human life".
The school is highly rated in the United States
and ranks first in public health and has held that ranking since 1994.)
As a result of the Medifast diet's effectiveness for quick and
safe weight loss, this weight loss diet program has
since been made available for more people to
help them achieve their weight loss goals and
have better health.
Medifast meal plan
This diet is a portion-controlled, nutritionally balanced, low fat weight loss program that helps people lose weight faster and more effectively than traditional diet plans. This highly effective weight loss program uses
a combination of meal replacements and real
food — making it more sustainable for people to
go through the diet.
The premise of the Medifast diet program is that starving is not the answer to losing weight. Instead, what gets your metabolism going to lose weight is by following a routine of eating nutritionally balanced and portioned meals every two to three hours instead of the usual breakfast, lunch and dinner routine.
Top Reasons to Go On This
Below are some of the reasons why the Medifast diet program
is increasingly becoming very popular among
people who are trying to lose weight.
Clinically proven to be effective.
Medifast is a clinically proven diet meal replacement plan that has been found to be effective for weight loss in studies conducted at reputable medical institutions in the United States. Such effectiveness in helping people lose weight has made
this diet one of the most highly rated diet programs today.
Highly recommended by doctors.
You should have more confidence in a
diet program that has been recommended
by over 20,000 doctors to over 1 million
people worldwide since 1980. To this
day, Medifast remains highly recommended
by doctors since it has been clinically
tested and proven to be effective and
safe for losing weight. People who have
lost weight through this revolutionary diet
program swear by the simplicity and
effectiveness of the
Medifast success: real testimonials from
Actual testimonials of people who
have lost weight. Medifast does not
fall short in proving that people have
really lost weight with their program.
You will find countless unsolicited testimonials of
real people who have actually lost
weight through this diet program on
their site. We found these stories very
inspiring and proof that here is really
an effective, fast, and safe solution to
obesity and losing weight.
Our research has also shown
that you will find a lot of
testimonials about how Medifast has
helped people (even those who were
classified as overly obese) in losing
weight and achieving their target or
Although most users of this weight loss
diet have reported losing one to two pounds on average per week, there are those who reported losing more than this average.
Medifast success stories and learn
from actual experiences of those who
went through this diet program.
Medifast enhanced meal plan
Easy to follow diet program. Medifast
meals offer over 60 different meal
choices, including shakes, soups, stew,
oatmeal, chili, hot and cold drinks,
scrambled eggs, bars, and puddings.
delivered to your home.
This diet program is centered
around the “5 & 1 Plan” meal combination. With the "5 and
1 Plan", you eat 6 times a day —
5 Medifastmeals and 1 "Lean and Green Meal" that
you prepare yourself. The lean and green meal
can include up to seven ounces of chicken, turkey or fish, of up to five ounces of beef, pork or lamb. The
lean and green meal can be eaten at any
time during the day.
of this diet program attest to the simplicity of the 5 and 1
Plan. When asked if this is
something that they would recommend to
other dieters, without hesitation, they
said that they would highly recommend Medifast over any other weight loss
Well-balanced, pre-portioned meal replacements. The science behind Medifast's meal replacements are resoundingly sound. Calorie controlled, packed with vitamins and nutrients and with exact counts of carbohydrates and protein, this attention to detail makes losing weight much, much less of a chore.
Great program to change your eating
habits. The Medifast diet program is like a behavior modification tool to help individuals change their overall lifestyles. The diet program offers structured weight loss and maintenance phases to help
its users safely and effectively lose weight and change their eating habits and lifestyle long-term.
Keep in mind that the Medifast diet program is not just any kind of short term weight loss solution. This program teaches you to plan your diet properly so that you don’t feel hunger cravings and eat healthy food in small quantities so that you are able to lose weight quickly.
Various plans to choose from.
This diet program has various plans for you to
Medifast offers special diets for diabetics,
individuals, nursing moms, seniors, and
teens. For those who
are lactose intolerant, this diet also
has food choices to help you. This
weight loss diet program
is also suitable for vegetarians looking to lose weight.
In short, the diet can be customized or
has various plan packages to suit
your every need.
Delivered directly to your home.
Medifast meals are pre-packed and are
delivered directly to your homes which
makes it very convenient.
Vibrant online community available to support you.
You won't feel alone in your journey
to lose weight. Medifast has an online
community to support you or if you have
questions about this weight loss diet
With The Diet
Below are what we see may be potential issues with this diet:
Home-cooked type of food this is not.
Being pre-packaged, you don't have much
semblance to home-cooked meals. The
inclusion of the "Lean and Green Meal"
in the 5 and 1 plan gives you a chance
to eat your home-cooked type of meal
though. If you want to learn more about
some of the "Lean and Green Meal"
recipes, you can
check out this YouTube channel.
Must include exercise.Exercise
is part of the success of the
diet program. At some point of the
program, exercise is low key but there
comes a period when you have to exercise
on a regular basis to enhance your
Most successful and
effective weight loss programs include
exercise as part of the lifestyle change
and Medifast is no different from this.
So for those who are not fond of
exercising, you will have to change your
attitude towards this and get your butts
off the couch. If it's for your overall
physical well-being and health, this is
worth it. If healthy and a fast weight loss is your goal,
then you have to force yourself into
Just keep in mind that the
best weight loss programs involve both
proper diet and a healthy dose of
exercise. Losing weight is is not easy
but through hard work and discipline,
you can achieve your goal.
No face-to-face support group.
Some people like to have face-to-face
meetings with a support group or a
weight loss counselor to keep themselves
motivated. Medifast does not offer this
yet. I say "yet" because Medifast weight
loss centers are only now expanding into
certain locations in the U.S.
If you are
the type of person who needs a support
group or a counselor, and you would like
to go with this program, try to find
people who are using the
program in your community or city.
Weaning out of the program.
Lifestyle and behavioral changes are
critical to the success of any weight
loss diet program. The
program helps you change your bad eating
habits and lifestyle for the
better. Easing out of the program could
take a little bit of adjustment for
Do You See
Yourself Losing ...
Click on your choice below and
see real people with real
Medifast success stories:
According to people who have
successfully lost weight (and kept it
off) with Medifast, during
the course of the program, you learn
great eating and lifestyle ideas and
information that you will remember and
apply to maintain your new weight and
Online orders available only in the
US. Unfortunately, Medifast online
orders are only available in the United
States. If you live outside the United
States and are interested in Medifast,
you might like to find out who the local
distributors are for
If there is one diet program that you must look
into seriously to lose weight within a
short period of time, the
Medifast diet program is one
you should consider. Based on our research and
the feedback that we have seen and been getting about
this diet program, Medifast is one of the most
effective ways to lose weight fast,
and most importantly, safely. There is more than enough sufficient
evidence — backed by tons of testimonials and
clinical studies — to prove that the Medifast
diet program is effective and safe for losing
According to people who have successfully lost
weight on the Medifast diet program, without any question, they would
recommend Medifast anytime. It worked for them
and they have no doubts that Medifast will work for others too.
We highly suggest that you to check out the Medifast
site to see some of the
amazing success stories of people who lost weight with the
Medifast diet program. You will find
real testimonials (and their actual before and
after pictures) from real people who have lost
from 40 to over 100 lbs. by simply following the Medifast
diet program. One of the must read success
stories is that of Danny Ninkovic. Danny lost
a mind-boggling 132 lbs. and
provides a very inspiring story of how
his life changed as a result of the Medifast diet program. There is nothing
like watching these actual success stories to
inspire you and let you know that there is a
proven solution available to help you achieve
your weight loss goals. You can watch the video
top choice for overall fast and
effective weight loss.
Based on what we have seen and learned about Medifast, we think that the Medifast diet
program is one of the soundest weight loss diet
programs that you will find in the market today. In fact,
due to its effectiveness and growing popularity, Medifast
has gotten to a point where the positions of two
of the three so-called giants in the weight loss
diet industry are now being seriously
threatened. Whether you need to lose 15 pounds or
more than 100 pounds, Medifast is Did We Lose Weight's top
pick to help you lose weight fast and
We have also checked into Medifast's refund
policy. In the event that you decide that this
is not the weight loss program for you or if you
are not satisfied with the program, Medifast has
a 30-day refund policy wherein the company will
refund the purchase price of the unopened food
items that you ship back to them. We think that this is fair for both you and Medifast. This is definitely a big plus for you, most especially since it gives you a chance to try Medifast and get yourself on the right path to weight loss.
By the way, Medifast also has one of the
most friendly customer support teams
that we have talked with. If you require
a refund, just call them up. Their phone
number can be found in the upper
left-hand corner of every single page of
their site. You can also chat with them
or have them call you if you prefer.
We have presented the pros and
cons of the Medifast diet program. The
choice is now up to you.
"I saw a Medifast commercial, spoke to representatives several times — and thought I didn't have anything to lose by giving it a try."
People's "Half Their Size" issue hits the stands in December with success stories from those who achieved this amazing weight-loss goal.
This year’s January issue of
People's "Half Their Size" featured Tyler Synan's Medifast success story!
Tyler Synan is a 23 year old security operator from Springfield, Oregon who
decided to go on Medifast after seeing a commercial on TV. He got on board Medifast
and lost an astonishing 162 pounds. According to Tyler, in high school, he
always carried two liters of soda and a bag of chips and had always been chunky.
Prior to losing more than half his size, Tyler had been in the emergency
room several times. According to him, he was having breathing problem
incidents as a result of eating way too much.
At the age of 21, he had an epiphany:
"I was afraid I'd end up 40 and bedridden. I worked graveyard shifts as a
security operator, and Medifast commercials were on TV. I tried it; the
first week was hell. But I felt empowered when I lost 10 lbs."
"The first time I got down to a size large, I cried a little. Now I feel
like a lot more is possible."
With the success of his weight loss, Tyler can now do everything — walk, run, skateboard, bike,
hike, and swim — things which he found very challenging when he weighed at 312
Denise Giesbers lost half her size — 152 lbs* — using Medifast!
"One of the best decisions I've ever
year's January issue of
People's "Half Their Size" featured this amazing Medifast success story.
Denise Giesbers is a 32-year-old information center director and mom from Oregon who used the Medifast 5 & 1 Plan to lose exactly half her weight. She notes that two pregnancies and a craving for salty, high-calorie snacks contributed to her reaching 304 lbs.
In August 2008, her husband Brent confronted her — not because he cared about her appearance, but because he knew that Denise's weight was threatening her health and safety.
"I'm afraid you're going to die on me," he said. Denise says this was her "wake-up call."
"There are so many things I do now with my family that I wasn't able to fully do before," Denise told People. "Going to a movie, I'm not self-conscious, wondering what the person next to me is thinking."
Neighbors in their small town have even wondered if Brent was secretly dating a young, healthy "other woman" — but it turned out they had spotted him with Denise herself.
Denise keeps Medifast Crunch Bars in her purse and car — even in the pockets of her coats. "Then I have something to fill me up if I don't expect to be out," she says.
We searched the web and
found the following feedback on the
Medifast users have reported losing one
to two pounds on average per week.
Please be aware that results may vary
depending on the individual and other
"I lost 40pounds on Medifast in 2
months. I started to plateau and cheated
a little bit but did not gain any weight
until I went off the program (without
following their transition plan). I was
really "carb" shy because I had avoided
bread, dairy, cereal, pasta, rice, etc.
I had gained about 10 pounds back and
thought I would try Weight Watchers.
What a disaster! ... I I am back on
Medifast and am in the "fat burning"
state as we speak. It does work."
» mmcgraw68, myfitnesspal.com forum
"... last year, after a family member told me about Medifast, I decided to try it. I started MediFast at 220 pounds. I wish I had taken a 'before' pic, but alas. Anyway, since then, I've lost 89 pounds and now wear a size 8/10 and a Large in shirts. My BMI is 23; in the normal range."
mjhart23, 3fatchicks.com Medifast feedback
"OK, halfway through day one. I have to say, I am very hungry with this plan so far, and waiting 2.5 hours between "feedings" is killing me. I am not cranky or miserable yet, but a little light headed and have a bit of a headache. But generally I feel like I'm doing something good, something that will have big rewards in the end...
3fatchicks.com Medifast forum
"It is a very easy diet to stay on plan
with. The taste of most of their
products never bothered me but, there
were some I did not care for. But
generally you can turn them into
something else. I came to this site looking for an alternate diet and found I like the one I'm with!
3fatchicks.com Medifast forum
"On January 12, I will have been on
Medifast approximately 100 days -- just
over three months. There have been
occasional stalls for up to a week ...
But I am thrilled with my weight loss -- fifty pounds so far. It is inexpensive, it is fast, and I feel like a new person
3fatchicks.com Medifast forum
"The Medifast program is absolutely
unbelievable! The food is outstanding,
nutritious and satisfying. It is also
extremely easy to follow and the meals
are quick to prepare. It is also
relatively inexpensive ... Since beginning my diet, I have lost approximately 163 pounds.
"I've been on Medifast since last October, and have lost nearly 150 pounds. I still have a long way to go, but no - it's not a liquid diet. I have 5 MF meals a day plus one "Lean and Green" meal - with calories hovering somewhere around 1000 a day. Medifast meals can include shakes, hot or cold drinks, and soups, puddings, oatmeal and (pretty darned yummy) bars
... I honestly feel amazing, and it's all thanks to Medifast."
"I started Medifast after a coworker successfully lost weight on the program and told me about it. I ordered a month’s supply and never looked back
... Medifast not only helped me lose weight, but taught me how to eat right
— small, healthy meals throughout the day
"Medifast is a good program. I lost 110
pounds on Medifast. I did follow
transition though. Took twice as long as
recommended. It does work, but as with
anything else, if you don't learn
behavior modification the weight will
» knight76306, myfitnesspal.com forum
"Scott and I really recommend Medifast.
It's strict but it works. I mean, Scott
has lost over 70 lbs in less than 6
months! I've lost 34 lbs in 3 months."
» wife of SAM, spiceworks.com forum
"I did Medifast for about 9 weeks and
lost 48 pounds. In the interest of full
disclosure, I was over 300 pounds when I
started. It is very restrictive but it
works! Headaches? Didn't have a problem
with them at all ... I stopped because
it was expensive and I missed real food
» Kelleel, twopeasinabucket.com forum
"I use MediFast products too, though
they are not very low carb, I can manage
one MF item every other day and still
stay on plan. They are very tasty,
nutritious, loaded with protein, and
filling. I shop from their vegetarian
safe items list, though, because not all
MF items are vegetarian. Their brownies,
pancakes, and puddings are the BOMB!"
» nikki, lowcarbfriends.com forum
"... have discovered that MF is the
perfect fit for us ... I've lost 55
pounds so far, the most I've ever lost!
I'll be here until I'm satisfied with my
weight (which is probably another 20-30
pounds but now feels DO-ABLE!)"
» Valerie, sparkpeople.com forum
"Hey, I have been on medifast 5&1 plan
for 3 months. I've lost 28 lbs, which is
a miracle ... I've got 20 lbs to go
until my next mini goal ..."
» stacivogue, myfitnesspal.com forum
"I've been on Medifast for 9 weeks and
lost 20 pounds, for a total this year of
» varnerific, myfitnesspal.com forum
"I am now in maintenance, but lost 52
pounds while on the 5&1 and 4&2 in about
4 months. (I had to transition to 4&2
because of my workouts.) And I have lost
another 8 pounds since. It is a great
program, but don't cheat if you want to
see the optimum results. Also try to
incorporate some exercise as soon as you
» emandbensmom, myfitnesspal.com forum
"This week marks my 1 year Medi-anniversary. June 6, 2009 I started my first day of this journey with a Medifast oatmeal.
Little did I know then that I had just discovered the secret to fast safe weight
Never in my wildest dreams would I have ever thought that in 33 weeks I would lose 80 lbs and reach my goal. Now 88 lbs lighter and feeling so much better in so many ways I’m so thankful to Medifast and Take Shape For Life for giving me an even better all new life.
I have now been maintaining over a month with no problems. I took the lessons I learned while on the program and continue to follow them everyday. The weight is staying off and I couldn’t be happier
I love Medifast because it works."
"It's been one of those weeks! I am so happy the weekend is approaching. My husband has been gone since I started Medifast, so I've lost 10 lbs since the last time he's seen me
... It will be another month before I see him again, I'd love to drop another 10 lbs! I think the mini goals keep me going.. and when I hit 170 lbs I promised myself a haircut!"
"I'm on the Medifast plan, and as much as I like Medifast, it really stimulates the Plate-Cleaner in me. I pump those Medifast pouches like a bellows, like an accordion player trying to get every speck of Medi-Dust that is my due
... Maybe it's because the portions of Medifast are so.....I don't want to say small, but they take getting used to. As a society, we scoff at the recommended serving of chips, 6 chips? Mwaaa haaa haaa. This is a portion awakening, realizing we were or at least I was routinely eating mega portions."
"I used Medifast through august and
September reaching my goal weight Oct
5th WOOHOO \o/ I did slip of a time or
too and i seemed super hard as I got
closer to goal but I made it. Can't
believe the foods i love now and it's
crazy the foods I no longer miss or
desire to eat! I've maintained my weight
since then and am cheering on my DH who
has lost 45 lbs since August and has 15
more to go to reach his goal. YAY! :D"
» max4pups, myfitnesspal.com forum
Are you on or have
you been on the Medifast Diet? Tell us
about your experience.
We searched the web and found the following feedback on
the Medifast diet.
Note: Most Medifast users have reported losing
one to two pounds on average per week. Please be aware that results may vary depending on the individual and other factors.
"After having my children, I really struggled with my weight. My self-confidence plummeted and I found myself depressed. Carrying an extra 45 lbs sapped my energy and made me want to avoid social situations
... I saw results right away. I lost 4 lbs in the first week and continued to lose every week thereafter, which was so encouraging. I lost 45 lbs and went from a size 12 to a size 2 in less than four months!"
"Since starting Medifast I have lost 111 pounds. I feel great! I went from a size 22 to a size 4. I feel fantastic, both physically and mentally. Besides the normal back, joint and ankle pain that comes from being overweight so long, I was starting to develop other serious health problems as well. The food that I was eating was providing me with no nutrition - it was all junk. Since starting Medifast, my energy has increased. I am healthier now than I have been in years ..."
"... I also want to share that I had my measurements taken (we do this every four weeks) and I have lost another 7.5 inches!!! SO, in my first 9 weeks on Medifast, I am down over 18 lbs and over 33 inches!!!"
Lani M., rockville.macaronikid.com
Do You See
Yourself Losing ...
Click on your choice below and
see real people with real
Medifast success stories:
"I'm down 50 lbs with MF (Medifast)! It's a great plan that works just like it's written. I don't mess with recipes other than the lean and green. The first week can be a little rough, but after that it's just a matter of sticking with it!"
Belinda, sparkpeople.com forum
"Thank you, Medifast, for giving me my life back. It was the easiest thing I've ever done and I wasn't even hungry ... I saw immediate results and was ecstatic. I lost 50 lbs more in the next 13 weeks. My original goal was 150 lbs. On the maintenance program I lost an additional 25 lbs for a total weight loss of 75 lbs.
My friends and family were amazed at my transformation! At 49 years of age people tell me I look 15 years younger, and some of my friends didn't even recognize me at first ...
"My starting weight was 189 pounds.
Great, 70 pounds to my target, and my
tiny Body Glove bikini that I bought
when my husband was in medical school
awaited me ... Each week, I lost 2-4
pounds! I found that it was a no-brainer
to follow the diet. I had more time to
my day because I didn’t have to worry
about eating ..."
"Medifast does fit reasonably well, and it's working. I do know it isn't the best option, but it seems to be the right option for me at least at this point. It has taught me to be much more careful to what I eat. Even when I've been out with friends, I've been able to stick to the plan. I'm not hungry, and I'm losing weight
I'm down 46lb since I started. I'm just ~3 lb away from to top 10 "biggest losers"
dotorg, arstechnica.com Medifast forum
"... Weighing in at 169 pounds this
morning, I am down 19.3 since starting
Medifast on January 11 and down 39.3
pounds since officially starting my
healthiness journey over a year ago. I
only have 19 pounds left to reach my
goal. I am stunned that I am almost
there. I am stunned by the way I look
even right now though I'm not yet to
goal. I am stunned that I fit into a
size 10 (I have been a 16 for as long as
I can remember). I get choked up
thinking about the fact I am excited to
go swimsuit shopping and that I am not
the least bit worried about taking my
son to swim lessons or wearing a
swimsuit in front of other people. I
can't believe I will go to Disneyland
with my family later this year and not
think twice about being too big for a
ride or wearing shorts. I am stunned how
much this is changing my life ... THIS
is the me I am meant to be: healthy, fit
» Joanne, mixedbagofrant.com
"As of today, I have lost 28 pounds in 8 weeks on the Medifast Diet program and have 57 more pounds to lose to reach my goal. If I can do it, anyone can. I've tried every diet known to mankind for 30 years including the Atkins Diet. None of them can compare to the Medifast Diet..."
defragged, epinions.com Medifast review
" ... I have loss 151 lbs in 25 weeks. I have met my summer goal of getting under 600 lbs i and now 596 lbs!!!! Go me go me go me go me !!!! LOL i am doing so well on this program, i have been able to get out the house more and live. I rode with my queen to do some errands yesterday and it just feel so good to get out with no problem
"... I've lost 11 lbs...I've only got 9 lbs to go...I feel like I'm so close to my goal that I shouldn't give up just yet.
I'm sharing this with you because I was hoping I would come to a conclusion after writing my feelings all down. And I think I've come to a conclusion. I want to stick with the diet. I want to lose this weight. I'm so determined! So, I guess I'll stick it out and hope our next shipment comes in before we run out. And if we do run out before our next shipment gets here, it's not the end of the world. At this point, I trust Medifast more than I trust my mouth. Come on body, let's do this!"
"Last year at this time (end of June, actually) I was 248.5 lbs. This morning I weighed in at 170.0 lbs exactly. I graduated high school (20 years ago!) at 210 lbs.
"I’m now 43 lbs. lighter and
wearing a size 6! Even better, I feel
great about myself, and my blood tests
say I am now very healthy. I’m learning
to love compliments – especially when
people have told me I look like I’m 25 –
that’s like a 17-year makeover!
"... I've given up Medifast for good in my head. I've gone back to Weight Watchers/calorie counting. I've convinced myself that one of the reasons I couldn't stick to Medifast was I couldn't deal with the cravings. I know that I could try, stick with it...blah blah blah. I threw in the towel, I was sick of swimming upstream."
"I've tried Jenny Craig, New Day, Atkins, Slim Fast, WW, you name it I've tried it. Nothing worked. The
(Medifast) plan worked for me, it was a God send! Totally a good fit. I averaged about 1 1/2 - 2 pounds per week, perfect for me. So here I am maintaining at 160 (from 215) and have maintained since Thanksgiving of 2006!."
3fatchicks.com Medifast forum
"After 6 months on the program, I
have lost a total of 110 pounds. I feel
great!! It’s hard to put into words the
feeling that you get from such a huge
life change. It's a little overwhelming,
but I'm enjoying every moment.
I am now at my goal weight of 194 pounds. I plan on keeping Medifast around the house to help me keep the weight off. ..."
"I was obese and very unhappy with the way I looked and felt. I had severe osteoarthritis in my knees, and I would go straight to the couch or bed as soon as I came home from work
... My friends are just stunned at my results on the Medifast 5 & 1 Plan. And, thank goodness, my husband was entirely supportive. It would have been so easy for him to say,
'No, we can't afford this,' but instead he said,
'We can't afford for you to be unhealthy and unhappy.'
"At 247 lbs, I felt the real me was trapped in an overweight person's body and I couldn't get out. Now, I'm able to look in the mirror and smile
I started the Medifast 5 & 1 Plan on May 9, 2009, and lost 19 lbs in four weeks! I went from 247 lbs to 147 lbs in nine months; it seemed like the weight just fell off
"I would recommend MediFast for any body wanting to lose weight, safely and easily. I have dropped 54lbs in 22 weeks. Far easier and more effective WW. Not hungry, boost in energy, more positive, health has improved, and the list goes on. You owe it to yourself to check it out."
"THANK YOU MEDIFAST! I cannot say it
enough, thank you, thank you, thank you!
... On the Medifast program, you just eat when you're told to, eat what you're told to and exercise and drink water and start to move your body.
THEN your body starts to change...when you lose the weight, you gain confidence ... I just wanted to be healthy again and make better choices. In four months, I have lost 63
pounds! How thrilling. Medifast has
changed my life. I will be forever
grateful for that ... "
"I weighed in this morning at 184.5. I lost 2 lbs this week for a total of 22 lbs in 6 weeks ... This weight is new territory for me since I was able to get as low at 186.5 last year before gaining 20 back. I did realize that although I may be on the slower end of losing (Medifast says 2-5 lbs per week average) that I am nearing the 170's. Now...THAT would be something for me to celebrate
"Well, I have finished with my time on the Medifast diet and I can say that I have been extremely pleased with the results. I lost a total of 15 pounds and I am very happy with that
... Medifast made good on their promises about the amount of weight that I would lose
Justin, weknowdieting.com Medifast
"I have lost 42 pounds so far!
This stuff works!
... Sorry didn't put that I lost in 7-8 weeks...
I am happy so far!!
stonefemme, cruisecritic.com Medifast
"I am so thankful for Medifast!!
I have lost over 40 pounds and been able to keep it off! I feel so much better about my appearance.
It has given me back the self-confidence that I had lost. ...
" I went from a plus size 16 to a size 6 in 8 months. It was worth every penny.
My belief is that this plan, while convenient and effective, was not the key to my weight loss -- my commitment to it was the key
... There's no question that Medifast got me to a total babe status, but it is equally clear that it's up to me to keep myself that way.
lisas77, epinions.com Medifast review
"I have lost 160 lbs since May '09. I agree that moderation and common sense are the true keys to success, but I needed help drop the pounds. I was 365, now 205 at 6'1. I used Medifast. Not for everyone I'm sure, but it worked for me. I never went hungry and began to learn about portion control. I now have a a much healthier diet post-Medifast. Lots of vegetables, fruits, lean protein, etc. I go to the gym 4x per week, walk the other 3. Life is a whole lot easier when you are not obese."
nytimes.com Medifast feedback
"I lost over 50 pounds in two and a half months-easily and healthily
... Now I've been sporting a size 3 to 5 for over a year now, thanks to the program ..."
"Woohoo! I have lost 22.9 pounds since starting Medifast! Lost 1 1/4 inches from my waist . I feel great! Sleeping better...moving better! It is awesome! Got some new bars-s'mores and caramel crunch-delicious. Parmesan puffs are yum as well. Watching my portions more carefully...gonna break the 25 pound mark next week! Onward and upward!"
"I started using Medifast on March 2.
As of May 2 (that's two months later, for those of you as math-challenged as I am), I'm down 25+ pounds.
Now. If you've been paying any kind of attention at all, you know that I have been very disciplined about adhering to the Medifast plan mostly. But not entirely ..."
" When I was 218 lbs, I ached all over. I had difficulty breathing and was too bulky to do any of the activities that I wanted to enjoy, like mountain biking and yoga. I dreaded going out in public and covered up my entire body with oversized clothing, even though my obesity was very obvious.
... At 133 lbs, my heart rate is normal, I'm not out of breath, my knees went from crunching and buckling when I walked to being pain-free, and I can touch my toes during yoga!
"I am 30 years old, and ever since I had my son two years ago I maintained a weight of 180 pounds. I tried using Weight Watchers, but I couldn’t lose anything
... I reached my goal in only 15 weeks and lost 43.2 pounds. I now weigh 135.4 pounds and feel incredible!
... I just can not say enough good things about Medifast. I know that when I placed my first order I did so with the skepticism of a person who has struggled with diets and weight loss for over 10 years. But 15 weeks later I am thrilled to report that I am a more than satisfied customer and a Medifast success story!"
"I've tried the Zone, Atkins, Weight Watchers, and Jenny Craig. The Zone and Atkins were great, but I didn't have the accountability to stick with them. After a lot of research, I discovered the Medifast diet plan
... Well, I didn't make my 191 (from
217.6 lbs.) goal, but got within 1.6 pounds. I'm excited to start month 3
"The 5&1 took the stress out of dieting: no planning, shopping for or cooking several meals a day... and no counting!
While on the 5&1 plan I learned to eat smaller portions 6 times a day, and with the Medifast maintenance plan I am confident I will keep the weight off for good!
I lost 75 pounds with Medifast! I once wore a size 20, and now fit into a size 8!!"
"I've been on Medifast for almost 9 months and I've lost 110 pounds. If you're looking for something that WILL WORK and you are ready to commit to a plan (that won't break the bank like Jenny Craig), go for MediFast. Commit to the plan for 4 weeks, you WILL NOT be disappointed."
epinions.com Medifast review
"My wife started researching weight-loss options. When she discovered Medifast, she had a difficult time finding anything negative about the program. I was inspired by other people's success stories
... On February 1, 2010, I reached my goal?I was down 114 lbs in just eight months! I started the program weighing 304 pounds and now am a svelte 190 pounds. My waist is 32 inches and my shirt size no longer has Xs!"
"When I started Medifast, I weighed 310 pounds and wore a 24-26W in dresses. Now, I weigh 133 pounds and wear a size 6-8. I look outstanding! ...
I had tried other diets before and they weren't successful. However, Medifast has been a miracle. I have maintained my weight loss for two years now, and not only do I look great but I feel remarkable! "
" ...the food isn't really the best thing ever... but I just keep in mind that nothing tastes as good as thin feels, so I just... deal. But after the first few days I have a ton of energy, and I just feel better about myself
I went from 220 to 180 with medifast. I really recommend it."
3fatchicks.com Medifast forum
" I've read some of the reviews about some of the foods and thought I was crazy ... but, they are right ... the food, MOST of it is not all that great ...
"... which put me up to 330 pounds ... I decided to do something about my weight.
I had seen an ad about Medifast and I decided to give it a try, boy I’m glad I did.
In 9 months, I lost a total of 170 pounds. My energy went way up and I was never hungry
Nnedi, success stories
"Of all the programs, I have been on, this one is the best. Weight loss results are seen right away, and I think that this is all important motivation to keep going. Also, one's energy is increased, as well as the absence of hunger. It also offers a transition and also a maintenance program
... No weighing food, no measuring, no guesswork. Love Medifast!"
3fatchicks.com Medifast forum
"With Medifast, I had results the first week. By the end of the first month, I had lost 9.5 pounds, which is the most I have ever lost on any plan. I felt so great, was never hungry and was able to focus on my personal issues without the food always in the mix. My meals were already decided for me, so I had more time and energy to work on my personal growth
... as a result of my success, some friends and co-workers have also started on the Medifast Program."
"Week 3 of my Medifast Diet wasn’t as super-awesome as I had hoped. But to be honest, the problem is not with Medifast itself. The fault lies squarely with me. I haven’t been staying on program. I’m not cheating when it comes to meals, but am definitely having a problem with snacks. Primarily popcorn. Here are the numbers…
Starting Weight: 223 pounds
Saturday, July 11: 218 pounds
Saturday, July 18: 215 pounds
Saturday, July 25: 213 pounds – 2 pounds lost
Total Weight Loss: 10 Pounds
2 pounds is not bad, but I’ve got to get serious and fully re-commit to the Medifast process."
feedback on Medifast
"... and have lost 88 pounds so far. I'm still averaging a loss of 2 lb. a week. I am never hungry and feel fabulous! My cholesterol is now normal WITHOUT medication, and I have gone from being borderline diabetic to having NORMAL blood glucose levels - without medications
justpraisin, epinions.com Medifast
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