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Mediterranean Diet Review
Fish, lots of plant food,
olive oil, nuts, and grains
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Is the Mediterranean Diet an Effective Way to Lose Weight? |
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Our Bottom
Line
Recommendation
The Mediterranean diet is actually more than
just a diet —
it's really more of a lifestyle. This lifestyle
emphasizes not only healthy and fresh food
consumption but also
physical activities, more outdoors, and a more
relaxed way of living. The Mediterranean diet
program is a pleasurable way of eating and
living that has proven to prolong life and
prevent the onset of chronic diseases for people
who had adopted this lifestyle.
Would we recommend this diet or lifestyle to
people who would like to lose weight? Of course,
we would. The testimonials of people who have
adopted this diet/lifestyle only goes to prove
that the Mediterranean diet is worth pursuing.
Also, the most recent studies on the diet have
proven without a doubt that the Mediterranean
diet is an effective way to lose weight. It's
long-term benefits for better health also
remains unquestionable.
The only question that remains really is can a
person who so accustomed to a different
lifestyle adopt and transition into a
Mediterranean diet type of lifestyle? Do you see yourself
adopting and staying committed
to the Mediterranean diet to achieve your weight loss and health goals?
If you are still undecided, sometimes it helps
try to find out if it is for you.
Still, we'll leave the
choice to you.
Disclosure: Compensated Affiliate
Visitors interested in Mediterranean
Diet have
also considered
South Beach Diet. |
How eDiets
Works |
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Continue reading
Section 1
Section 2
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Is the Mediterranean Diet an Effective Way to Lose Weight?
Section 1
1
Underlying Principle
2
Top Reasons to Go On This Diet Program
3
Potential Issues With The Program
Section 2
4
Our Bottom Line Recommendation
5
Actual Testimonials |
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Is the Mediterranean Diet an Effective Way to Lose Weight?
Section 1
1
Underlying Principle
2
Top Reasons to Go On This Diet Program
3
Potential Issues With The Program
Section 2
4
Our Bottom Line Recommendation
5
Actual Testimonials |
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Actual
Testimonials
"Did We Lose Weight with Mediterranean
Diet?"
Positive
Negative
Actual user feedback
We searched the web and found the following feedback on this diet.
Note:
Most
Mediterranean Diet users have reported losing one to two pounds on average per week. Please be aware that results may vary depending on the individual and other factors. |
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"... I love Mediterranean food and try to eat as close to their pyramid as possible. I think I'm supposed to live in Greece, in one of those nifty houses on the cliffs. And eat all day, and sail about
..."
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tallmistro, gourmetloveaffair.com
Mediterranean diet
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"I've been eating the Mediterranean way since well as long as I can remember :)...I can't imagine switching to a different way of eating. "
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Lore, gourmetloveaffair.com
Mediterranean diet |
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"... So it was very interesting to experience the "Mediterranean Diet" first hand. Meats and cheeses were plentiful, fruits and vegetables played a much more minor role (main courses didn't come with vegetables other than what was in the sauce, but had to be ordered as additional items), but the overall carbs were decidedly too many. As I expected, it wasn't nearly as pasta-heavy as is portrayed in the US media/health press, but it is still full of too much grain and sugar ..."
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Anna, heartscanblog.blogspot.com |
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"I have been on a plateau for a year, so I decided to change my diet implementing the Mediterranean diet. I am amazed... in just two weeks I have lost 5 pounds. I feel better too."
»
Freedles, medidietforum.org,
Mediterranean diet |
Are you on or have you been on the
Mediterranean Diet? Tell us about your experience.
email us:
Customer.Care@DidWeLoseWeight.com
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